Thu 11th Feb 2021 at 12:00pm by saintkev

Walk > General

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Time
54:35
Miles
2.73
Min/mi
20:00
Stride(cm)
77
Cals
401
Cadence
104
BPM
101
%MHR
55.3
B/mi
2012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 97/108bpm 142cal 52/58rpm 2.97/0mph
2) 1m - 20:13(20:13/m) 100/116bpm 152cal 51/60rpm 2.97/0mph
3) 0.73m - 14:08(19:19/m) 107/117bpm 107cal 53/106rpm 3.11/0mph

20:14 20:13 14:08

Pin Map

0mi in 0

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:01	91 64-103	1731	106 100-112
0.25	5:25	3:02	24:16	91 74-98	2208	105 100-112
0.38	7:52	2:28	19:42	100 96-106	1970	107 100-116
0.50	10:12	2:19	18:35	98 95-103	1821	106 100-110
0.63	12:39	2:27	19:36	102 97-106	1999	105 94-110
0.75	15:09	2:30	19:59	99 95-105	1979	104 100-110
0.88	17:40	2:31	20:11	102 88-108	2059	102 96-112
1.00	20:15	2:35	20:42	92 88-96	1905	101 94-106
1.13	22:39	2:24	19:09	94 92-96	1800	101 96-108
1.25	25:07	2:28	19:48	95 92-101	1881	102 98-108
1.38	27:45	2:37	20:59	104 91-108	2182	103 98-112
1.50	30:16	2:31	20:10	103 100-110	2078	102 34-112
1.63	32:38	2:22	18:57	102 94-116	1932	102 98-108
1.75	35:02	2:24	19:13	99 96-102	1903	103 100-114
1.88	37:26	2:24	19:10	101 98-104	1935	104 100-112
2.00	40:28	3:02	24:14	100 87-107	2424	103 96-120
2.13	42:54	2:26	19:26	97 94-99	1885	107 90-212
2.25	45:20	2:26	19:29	103 94-117	2007	105 100-112
2.38	47:43	2:24	19:08	110 106-114	2106	104 96-110
2.50	50:17	2:34	20:31	112 107-116	2299	107 98-122
2.63	52:40	2:23	19:02	111 106-116	2113	106 100-212
2.73	54:34	1:54	18:09	112 110-115	2034	103 100-106

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (212 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:29	19:05	More
1km	11:58	19:16	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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