Wed 10th Feb 2021 at 12:00pm by saintkev

Walk > General

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Time
46:03
Miles
2.38
Min/mi
19:21
Stride(cm)
80
Cals
348
Cadence
105
BPM
100
%MHR
54.9
B/mi
1932
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 101/109bpm 143cal 53/66rpm 3.23/0mph
2) 1m - 19:17(19:17/m) 99/129bpm 146cal 52/110rpm 3.11/0mph
3) 0.38m - 8:11(21:28/m) 98/109bpm 59cal 52/59rpm 2.79/0mph

18:36 19:17 8:11

Pin Map

0mi in 0

Pace

10%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:22	103 93-109	1996	106 102-116	3/1
0.25	4:37	2:11	17:31	103 101-106	1805	108 104-114	1/3
0.38	6:48	2:12	17:32	101 98-105	1771	106 102-112	6/3
0.50	8:56	2:08	17:02	103 98-107	1755	106 102-110	2/4
0.63	11:14	2:18	18:23	102 99-107	1876	106 100-118	4/2
0.75	13:35	2:21	18:47	98 97-100	1841	106 100-114	1/2
0.88	15:57	2:23	19:01	101 97-105	1920	104 100-110	4/2
1.00	21:37	5:40	45:20	99 84-105	4488	105 100-132	2/2
1.13	23:42	2:04	16:34	88 80-92	1458	106 92-132	2/2
1.25	26:09	2:28	19:42	98 90-101	1930	102 94-108	1/1
1.38	28:32	2:23	19:02	96 92-99	1827	104 96-116	1/2
1.50	30:57	2:25	19:19	96 93-101	1855	102 98-106	5/4
1.63	33:43	2:46	22:05	99 85-129	2186	107 100-220	3/6
1.75	36:07	2:24	19:15	106 92-111	2041	103 100-124	1/3
1.88	38:30	2:23	19:04	109 104-113	2078	102 96-110	2/2
2.00	40:54	2:24	19:14	101 95-113	1943	102 98-112	3/0
2.13	43:47	2:53	23:00	100 91-104	2301	104 98-118	2/4
2.25	46:11	2:24	19:15	99 92-109	1905	104 98-112	3/1
2.38	48:58	2:47	22:13	96 93-105	2133	103 100-116	1/2
2.38	49:04	6	20:14	97 96-97	1962	102 102-102	0/1

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (220 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:45	17:36	More
1km	11:05	17:51	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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