Sat 13th Feb 2021 at 8:00am by nikospet

Run > General

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Time
2:03:10
Miles
11.64
Min/mi
10:35
Pacing
77%
WAVA
47.56
Stride(cm)
92
Cals
1251
Cadence
165
Asc(m)
608
Hillscore
53
Surface
Trail

Notes & Comments

Split Summary
===
1) 18.73km - 2:03:10(6:35/km) 1251cal 9.13/12.9kmph

2:03:10

Pin Map

0mi in 0

Pace

10%

20%

24%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30	11:00	164 118-174	32/6
1.00	11:28	5:58	11:56	163 160-170	44/0
1.50	16:51	5:23	10:47	162 156-168	32/18
2.00	22:39	5:47	11:35	165 154-174	52/2
2.50	28:25	5:46	11:33	164 160-172	58/3
3.00	34:35	6:10	12:20	164 160-174	41/3
3.50	39:34	4:59	9:58	167 162-176	15/36
4.00	44:10	4:36	9:12	169 162-174	28/15
4.50	49:26	5:15	10:31	167 162-172	12/30
5.00	53:53	4:27	8:55	168 162-172	50/1
5.50	59:29	5:36	11:11	167 162-172	55/1
6.00	1:06:44	7:16	14:31	162 152-176	48/13
6.50	1:13:00	6:16	12:32	165 154-178	34/24
7.00	1:19:06	6:06	12:11	163 138-174	4/57
7.50	1:24:17	5:11	10:22	168 160-178	45/4
8.00	1:29:23	5:06	10:12	166 162-178	12/50
8.50	1:33:51	4:28	8:57	166 158-176	16/39
9.00	1:38:26	4:35	9:11	168 162-172	7/56
9.50	1:42:59	4:33	9:06	166 156-176	1/59
10.00	1:48:09	5:10	10:20	166 160-176	12/51
10.50	1:52:40	4:31	9:02	166 160-172	7/42
11.00	1:57:13	4:33	9:06	167 160-182	3/49
11.50	2:01:38	4:24	8:49	165 160-170	0/44
11.64	2:03:10	1:32	11:12	166 160-172	5/5

Elevation

Asc 608m, Range 370m, Flat prediction 1:49:53

Elevation Graph

Biggest Climbs (m)	Min/mi
165 5.5%	11:34
106 9.8%	13:33
90 4.8%	11:31
69 15.7%	16:18
47 6.9%	12:20
26 4.4%	11:17
See your biggest climbs

Cadence

165 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	11.6	2:02:51	10:34
Walk	0.3	139	0	19	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.52%	More
800m	4:11	8:26	47.03%	More
1km	5:23	8:40	47.73%	More
Mile	8:44	8:44	49.89%	More
5k	28:31	9:11	52.05%	More
5 miles	48:31	9:42	49.86%	More
10k	1:04:21	10:21	46.97%	More
10 miles	1:44:37	10:28	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.75
5km	30:22	9:46	48.89
5M	50:17	10:03	48.11
10km	1:03:19	10:11	47.73
10M	1:44:51	10:29	47.66
Half	2:19:36	10:39	47.01
20M	3:38:37	10:56	47.56
Mara	4:51:04	11:07	47.64

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