Sat 13th Feb 2021 at 7:00am by RobThePlodder

Run > General

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Time
58:42
Miles
6.45
Min/mi
9:06
Pacing
77%
WAVA
54.93
Stride(cm)
109
Cals
747
Cadence
162
BPM
157
%MHR
91.5
B/mi
1424
Asc(m)
199
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 140/149bpm 69cal 10.34/14.64kmph
2) 1km - 5:49(5:49/km) 152/158bpm 76cal 10.32/11.22kmph
3) 0.57km - 3:23(5:57/km) 155/161bpm 45cal 10.08/11.12kmph
4) 1km - 4:52(4:52/km) 158/162bpm 67cal 12.35/13.47kmph
5) 0.16km - 1:30(9:37/km) 142/161bpm 15cal 6.24/13.47kmph
6) 1km - 5:02(5:02/km) 160/165bpm 68cal 11.94/12.7kmph
7) 0.14km - 1:30(10:39/km) 138/162bpm 13cal 5.63/12.43kmph
8) 1km - 4:51(4:51/km) 160/169bpm 65cal 12.37/13.74kmph
9) 0.15km - 1:30(10:19/km) 141/166bpm 13cal 5.82/11.63kmph
10) 1km - 5:04(5:04/km) 158/168bpm 66cal 11.84/12.5kmph
11) 1km - 5:41(5:41/km) 166/172bpm 80cal 10.56/12.5kmph
12) 1km - 5:07(5:07/km) 168/173bpm 73cal 11.73/13.03kmph
13) 0.12km - 1:30(12:27/km) 152/173bpm 15cal 4.82/11.8kmph
14) 1km - 5:45(5:45/km) 151/160bpm 65cal 10.43/11.96kmph
15) 0.24km - 1:21(5:36/km) 156/157bpm 17cal 10.7/10.98kmph

5:48 5:49 3:23 4:52 1:30 5:02 1:30 4:51 1:30 5:04 5:41 5:07 1:30 5:45 1:21

Pace

10%

16%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	132 90-149	1262	161 88-166	13/18
0.50	4:44	2:20	9:21	144 140-148	1348	161 158-166	17/2
0.75	7:01	2:17	9:10	146 141-152	1337	165 160-166	15/3
1.00	9:19	2:18	9:10	152 148-157	1394	163 150-166	4/4
1.25	11:39	2:21	9:23	155 153-157	1454	164 162-166	7/6
1.50	14:08	2:29	9:55	157 151-161	1557	162 160-164	2/14
1.75	16:13	2:05	8:20	155 150-161	1291	170 162-176	4/5
2.00	18:09	1:56	7:43	160 156-162	1236	174 172-176	9/6
2.25	20:24	2:15	9:00	157 145-161	1413	161 108-178	6/5
2.50	22:51	2:27	9:47	146 128-161	1429	151 110-176	2/9
2.75	24:57	2:06	8:24	162 161-165	1360	174 170-176	5/10
3.00	27:27	2:31	10:04	155 126-165	1560	145 102-176	5/5
3.25	29:38	2:11	8:42	145 119-162	1262	162 104-178	3/9
3.50	31:34	1:56	7:44	165 160-169	1275	176 168-180	1/12
3.75	34:20	2:46	11:04	151 123-169	1670	137 84-178	5/8
4.00	36:18	1:58	7:54	151 135-160	1192	172 168-174	3/5
4.25	38:24	2:06	8:24	163 159-168	1370	173 172-174	2/6
4.50	40:23	1:58	7:53	163 162-165	1285	173 172-176	8/5
4.75	42:21	1:59	7:54	164 162-166	1296	174 170-176	8/3
5.00	45:04	2:43	10:51	169 164-172	1833	170 166-174	6/10
5.25	47:15	2:11	8:43	167 165-171	1457	172 168-174	3/5
5.50	49:14	2:00	7:58	167 163-171	1332	172 166-174	11/4
5.75	52:17	3:03	12:12	153 127-173	1866	135 90-174	2/7
6.00	54:20	2:03	8:11	148 142-154	1210	162 160-162	8/1
6.25	56:49	2:29	9:56	156 152-160	1549	161 160-164	7/2
6.45	58:42	1:53	9:37	155 154-157	1491	161 156-162	8/1

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 52m, Flat prediction 58:08

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	9:35
19 1.8%	9:15
See your biggest climbs

Cadence

162 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	169	6.1	53:03	8:40
Walk	9.6	104	0.3	5:39	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.46%	More
800m	3:51	7:44	52.62%	More
1km	4:51	7:48	54.30%	More
Mile	8:01	8:01	55.78%	More
5k	26:59	8:41	56.38%	More
5 miles	44:26	8:53	55.85%	More
10k	56:28	9:05	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.93
5km	27:04	8:43	56.21
5M	44:49	8:58	55.38
10km	56:25	9:05	54.98
10M	1:33:26	9:21	54.93
Half	2:04:24	9:30	54.20
20M	3:14:48	9:44	54.84
Mara	4:19:22	9:54	54.92

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