Sat 13th Feb 2021 at 7:00am by sloth

Walk > General

v cold

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Time
36:46
Miles
1.45
Min/mi
25:21
Stride(cm)
56
Cals
156
Cadence
112
Surface
Road

Notes & Comments

Saturday morning dog walking.

Split Summary
===
1) 1m - 26:48(26:48/m) 108cal 2.24/8.58mph
2) 0.45m - 9:58(22:17/m) 48cal 2.69/3.65mph

26:48 9:58

Pace

31%

17%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:07	101 32-116	7/19
0.13	2:53	1:07	17:54	113 110-116	5/4
0.19	5:06	2:13	35:31	106 94-122	2/1
0.25	6:42	1:37	25:48	111 106-122	3/0
0.31	7:53	1:11	18:56	112 106-114	1/4
0.38	9:18	1:24	22:29	111 108-114	2/1
0.44	11:04	1:46	28:15	106 100-112	1/2
0.50	12:38	1:34	25:08	121 108-160	0/2
0.56	13:46	1:08	18:02	114 112-116	1/2
0.63	14:53	1:07	17:55	117 112-120	4/3
0.69	16:17	1:24	22:30	120 120-120	1/2
0.75	17:28	1:11	18:52	116 110-122	2/2
0.81	18:51	1:23	22:02	109 106-112	13/12
0.88	20:00	1:10	18:39	115 112-118	2/1
0.94	21:04	1:04	17:01	116 112-118	2/2
1.00	26:42	5:38	1:30:03	111 100-120	2/2
1.06	28:02	1:20	21:27	114 110-116	13/5
1.13	29:14	1:12	19:13	110 96-118	3/2
1.19	30:21	1:06	17:43	118 114-122	4/2
1.25	31:26	1:05	17:24	117 116-120	2/3
1.31	32:28	1:02	16:36	116 114-118	4/2
1.38	33:35	1:06	17:41	114 110-116	10/12
1.44	35:40	2:05	33:23	116 112-122	1/9
1.45	36:46	1:06	1:48:31	-	0/0

Elevation

Asc 0m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	9:53	19:52	More
1km	13:02	20:58	More
Mile	24:03	24:03	More

Predictions

Dist	Time	Per Mile

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