Sat 13th Feb 2021 at 7:00am by tarquin kumquat

Run > General

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Time
10:14
Miles
1.15
Min/mi
8:54
Pacing
82%
WAVA
51.94
Stride(cm)
107
Cals
120
Cadence
168
BPM
141
%MHR
82.4
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 140/154bpm 105cal 6.7/0mph
2) 0.15m - 1:16(8:24/m) 149/152bpm 15cal 7.15/0mph

8:57 1:16

Pace

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:31	129 107-146	1873	165 158-170
0.13	1:31	37	9:51	145 141-147	1429	161 158-166
0.19	2:04	32	8:38	143 140-146	1235	165 162-166
0.25	2:33	30	7:54	146 144-149	1152	184 166-192
0.31	3:05	31	8:19	138 135-143	1148	179 172-186
0.38	3:33	29	7:39	141 136-145	1078	169 166-172
0.44	4:03	29	7:49	136 132-141	1064	167 164-168
0.50	4:32	30	7:56	137 134-140	1087	173 164-194
0.56	5:03	30	8:06	136 133-140	1102	178 168-200
0.63	5:35	32	8:35	136 134-140	1167	165 162-168
0.69	6:09	34	9:00	139 137-141	1251	166 164-168
0.75	6:45	36	9:35	139 137-140	1332	164 162-166
0.81	7:28	44	11:36	149 144-153	1729	166 160-182
0.88	7:58	30	7:54	150 149-153	1185	172 168-180
0.94	8:28	30	8:03	148 146-149	1190	166 162-168
1.00	8:58	30	7:59	149 146-152	1189	166 164-168
1.06	9:29	31	8:17	148 147-149	1225	164 162-166
1.13	10:00	32	8:26	150 149-151	1264	165 162-166
1.15	10:14	14	8:28	149 149-149	1261	165 164-166

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.2	10:14	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.16%	More
800m	4:01	8:04	51.22%	More
1km	5:10	8:19	51.80%	More
Mile	8:27	8:27	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.51
5km	29:21	9:27	52.71
5M	48:36	9:43	51.97
10km	1:01:11	9:51	51.61
10M	1:41:19	10:08	51.58
Half	2:14:53	10:18	50.91
20M	3:31:14	10:34	51.51
Mara	4:41:14	10:44	51.59

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