Sat 13th Feb 2021 at 5:00am by Madog

Cross > General

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Time
24:06
Miles
1.03
Min/mi
23:24
Cals
123
Cadence
108
BPM
96
%MHR
56.1
B/mi
2245
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 24:06(23:23/m) 94/146bpm 123cal 46/57rpm

24:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:15	82 77-89	2152	110 108-112	2/3
0.13	3:16	1:37	25:58	75 67-83	1948	108 104-112	3/0
0.19	4:32	1:16	20:20	80 76-84	1627	107 102-110	4/1
0.25	5:51	1:19	21:04	81 77-85	1707	107 104-112	7/1
0.31	7:19	1:28	23:25	98 80-134	2295	105 94-108	2/2
0.38	8:47	1:28	23:33	110 93-128	2590	107 104-112	3/2
0.44	10:03	1:16	20:18	123 90-146	2497	107 104-108	3/1
0.50	11:17	1:13	19:35	117 97-139	2292	109 108-112	1/6
0.56	12:47	1:30	23:59	97 91-103	2327	110 106-114	1/2
0.63	14:02	1:15	19:59	90 85-96	1798	109 108-110	2/3
0.69	15:21	1:19	21:03	96 79-132	2021	108 102-112	5/2
0.75	16:34	1:13	19:29	131 115-144	2553	109 106-110	4/4
0.81	18:04	1:30	24:00	96 83-111	2304	107 104-110	5/4
0.88	19:24	1:21	21:31	82 78-87	1765	107 104-110	0/7
0.94	20:45	1:20	21:26	83 75-90	1779	110 102-112	2/3
1.00	22:20	1:35	25:24	82 75-88	2082	106 102-110	2/2
1.03	24:06	1:46	57:31	98 74-132	5636	103 96-114	0/1

Heart

96/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	22:49
See your biggest climbs

Cadence

108 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:27	21:01	More
1km	13:11	21:13	More
Mile	22:07	22:07	More

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