Sat 13th Feb 2021 at 7:00am by JetCo

Run > General

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Time
20:24
Miles
1.98
Min/mi
10:18
Pacing
71%
WAVA
44.24
Stride(cm)
99
Cals
198
Cadence
158
BPM
124
%MHR
70.3
B/mi
1275
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 117/127bpm 56cal
2) 0.62km - 3:33(5:42/km) 126/129bpm 39cal
3) 0.24km - 1:53(7:57/km) 130/140bpm 20cal
4) 0.15km - 37(4:05/km) 124/132bpm 6cal
5) 0.01km - 5(12:06/km) 135/136bpm
6) 0.08km - 19(4:01/km) 138/139bpm 4cal
7) 0.04km - 19(9:00/km) 137/137bpm 3cal
8) 0.08km - 20(4:16/km) 139/142bpm 4cal
9) 0.04km - 19(8:08/km) 142/147bpm 3cal
10) 0.08km - 21(4:15/km) 138/140bpm 4cal
11) 0.04km - 19(7:59/km) 141/143bpm 3cal
12) 0.08km - 21(4:16/km) 139/140bpm 4cal
13) 0.04km - 19(8:32/km) 139/141bpm 3cal
14) 0.08km - 21(4:12/km) 136/139bpm 4cal
15) 0.04km - 19(8:04/km) 139/141bpm 3cal
16) 0.08km - 21(4:27/km) 139/141bpm 4cal
17) 0.04km - 19(7:57/km) 141/144bpm 3cal
18) 0.09km - 22(4:15/km) 140/142bpm 4cal
19) 0.04km - 22(9:26/km) 145/148bpm 4cal
20) 0.33km - 3:58(11:52/km) 109/142bpm 27cal

5:38 3:33 1:53 37 5 19 19 20 19 21 19 21 19 21 19 21 19 22 22 3:58

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	95 75-111	916	176 168-184	0/6
0.13	1:11	35	9:16	110 107-114	1020	175 170-176	0/8
0.19	1:46	35	9:25	117 114-118	1101	176 174-178	0/2
0.25	2:19	33	8:43	119 118-119	1036	177 174-180	1/4
0.31	2:51	33	8:40	118 117-119	1023	179 176-182	1/2
0.38	3:24	33	8:48	121 120-123	1065	180 176-182	2/1
0.44	3:58	33	8:54	124 122-126	1105	178 176-180	0/2
0.50	4:32	34	9:03	125 124-127	1132	178 176-180	4/3
0.56	5:06	34	9:00	125 124-125	1126	180 178-180	3/0
0.63	5:39	34	8:57	124 123-125	1109	178 176-180	2/2
0.69	6:13	34	9:06	124 123-127	1129	179 178-180	3/8
0.75	6:47	34	9:07	127 126-127	1159	177 176-178	6/4
0.81	7:22	35	9:14	127 126-128	1173	178 176-180	2/8
0.88	7:57	35	9:19	128 127-128	1193	177 174-178	4/1
0.94	8:30	33	8:54	128 127-129	1139	176 172-178	6/0
1.00	9:05	34	9:10	125 124-127	1145	178 176-180	2/1
1.06	9:51	46	12:24	124 118-127	1537	147 92-200	2/5
1.13	10:39	48	12:44	136 127-140	1731	144 90-188	1/3
1.19	11:14	35	9:26	127 120-138	1199	153 110-190	7/3
1.25	11:41	27	7:06	124 117-133	879	187 178-190	3/4
1.31	12:10	29	7:44	137 134-139	1060	182 138-192	0/6
1.38	12:43	33	8:55	138 136-143	1229	158 118-190	4/1
1.44	13:18	35	9:17	140 137-147	1299	169 120-198	2/1
1.50	13:53	35	9:18	140 137-143	1302	162 118-190	1/1
1.56	14:28	35	9:27	139 135-141	1313	160 116-198	2/1
1.63	15:03	35	9:12	138 136-141	1271	168 116-190	4/0
1.69	15:32	29	7:40	139 137-143	1066	180 116-190	2/0
1.75	16:03	32	8:26	141 139-144	1189	171 116-230	1/1
1.81	17:11	1:08	18:10	134 112-148	2434	119 100-190	3/0
1.88	18:24	1:13	19:23	107 99-114	2073	108 104-110	5/1
1.94	19:34	1:10	18:37	102 98-104	1898	109 106-112	2/5
1.98	20:24	50	18:29	101 99-104	1868	107 106-110	10/0

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 20:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.5%	8:02
See your biggest climbs

Cadence

158 (230 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	179	1.6	14:09	8:43
Walk	30.5	108	0.4	6:14	17:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.36%	More
800m	4:11	8:26	45.84%	More
1km	5:17	8:30	47.44%	More
Mile	9:03	9:03	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.55
5km	34:36	11:08	41.89
5M	1:00:27	12:05	39.03
10km	1:18:00	12:33	37.77
10M	2:16:17	13:38	35.73
Half	3:07:03	14:17	34.17
20M	5:07:13	15:22	32.97
Mara	7:01:40	16:06	32.03

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