Sun 14th Sep 2008 at 9:00am by wizlyn

Run > Race
  • Time
    1:23:46
  • Miles
    13.11
  • Min/mi
    6:23
  • WAVA
    77.05
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bristol Half. Not a great race for me - should have done better. Last 3 miles were fastest of the whole race... started steady, fell asleep coming back down the portway, so slow 6-9 miles then picked up the pace to finish comfortably. Still joint 11th. not bad showing really. think this is a bit slower as a course than reading.

Heart

161/164max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 76.90
5km 18:13 5:52 80.88
5M 30:09 6:02 79.13
10km 37:58 6:07 78.43
10M 1:02:52 6:17 78.00
Half 1:23:42 6:23 76.53
20M 2:11:04 6:33 77.04
Mara 2:54:30 6:40 76.77
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