Sat 13th Feb 2021 at 6:00am by WobblyBob

Walk > General

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Time
8:43
Miles
0.44
Min/mi
19:49
Stride(cm)
71
Cals
99
Cadence
115
BPM
115
%MHR
62
B/mi
2285
Surface
Road

4:34 400m

Notes & Comments

Split Summary
===
1) 0.71km - 8:43(12:17/km) 115/130bpm 99cal 55/61rpm 4.89/7.46kmph

8:43

Pin Map

0mi in 0

Pace

14%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	125 119-130	2194	117 112-122	2/3
0.13	2:21	1:15	20:07	118 116-120	2374	117 110-122	1/0
0.19	3:35	1:14	19:38	121 118-123	2376	118 114-122	3/0
0.25	4:36	1:02	16:26	116 112-119	1905	114 110-116	0/2
0.31	5:51	1:15	20:00	112 111-113	2240	113 106-118	1/1
0.38	7:09	1:17	20:39	111 110-113	2292	113 106-120	0/1
0.44	8:34	1:25	22:34	108 105-111	2438	114 110-122	1/1
0.44	8:43	9	41:38	111 109-112	4622	122 122-122	0/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More

Predictions

Dist	Time	Per Mile

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