Fri 12th Feb 2021 at 10:00am by Wallman

Run > General

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Time
4:00
Miles
0.49
Min/mi
8:10
WAVA
47.85
Stride(cm)
120
Cals
61
Cadence
162
BPM
148
%MHR
86.3
B/mi
1205
Surface
Road

1:47 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:00(8:14/m) 149/164bpm 61cal

4:00

Pin Map

0mi in 0

Pace

10%

13%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:19	120 110-131	877	165 162-168	0/1
0.13	52	25	6:40	136 131-142	907	165 162-168	0/6
0.19	1:20	27	7:17	144 138-148	1049	162 160-164	0/4
0.25	1:49	29	7:42	149 146-153	1147	161 160-162	0/6
0.31	2:21	32	8:31	155 152-162	1321	161 160-162	2/0
0.38	2:55	34	9:12	163 162-164	1498	161 158-162	3/1
0.44	3:27	32	8:34	162 161-164	1387	161 158-164	1/1
0.49	4:00	33	11:21	160 158-162	1815	159 152-164	1/1

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 4:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.5	4:00	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.21
5km	28:20	9:07	52.39
5M	46:55	9:23	51.56
10km	59:05	9:31	51.15
10M	1:37:50	9:47	51.08
Half	2:10:15	9:57	50.38
20M	3:23:58	10:12	50.98
Mara	4:31:33	10:22	51.06

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