Fri 12th Feb 2021 at 10:00am by Wallman
Walk > General
-
Time
6:21
-
Miles
0.45
-
Min/mi
14:07
-
Stride(cm)
90
-
Cals
58
-
Cadence
125
-
BPM
113
-
%MHR
66.1
-
B/mi
1594
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 6:21(14:16/m) 112/138bpm 58cal 61/67rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
14:00 |
113 106-123 |
1581 |
127 110-132 |
1/2 |
0.13 |
1:46 |
53 |
14:10 |
107 104-110 |
1515 |
125 122-130 |
2/0 |
0.19 |
2:37 |
51 |
13:36 |
109 106-112 |
1482 |
127 124-130 |
1/3 |
0.25 |
3:28 |
51 |
13:43 |
107 103-112 |
1468 |
129 126-132 |
0/3 |
0.31 |
4:22 |
54 |
14:27 |
104 99-110 |
1503 |
127 120-132 |
5/0 |
0.38 |
5:20 |
58 |
15:30 |
119 111-123 |
1845 |
122 118-124 |
8/0 |
0.44 |
6:12 |
52 |
13:55 |
126 116-137 |
1753 |
123 120-124 |
1/0 |
0.45 |
6:21 |
9 |
18:06 |
119 117-121 |
2154 |
124 120-128 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:24 |
13:42 |
More |
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