Fri 12th Feb 2021 at 1:00pm by fleety
Run > General
-
Time
6:18
-
Miles
0.66
-
Min/mi
9:33
-
WAVA
40.86
-
Stride(cm)
140
-
Cals
49
-
Cadence
121
-
BPM
110
-
%MHR
64.3
-
B/mi
1049
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 6:16(9:27/m) 108/143bpm 49cal 6.35/7.31mph
2) 0m - 2(0/m) 110/110bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 +2
|
15:01 |
97 96-98 |
1457 |
123 122-128 |
21/10 |
0.13 |
1:29 |
32 |
8:36 |
98 97-99 |
843 |
122 122-122 |
0/10 |
0.19 |
2:01 |
32 |
8:37 |
105 98-116 |
905 |
122 122-122 |
4/1 |
0.25 |
2:42 |
41 +4
|
10:54 |
120 114-128 |
1309 |
122 122-122 |
1/4 |
0.31 |
3:08 |
26 |
6:56 |
110 106-114 |
763 |
122 122-122 |
1/3 |
0.38 |
3:39 |
31 |
8:21 |
109 103-115 |
911 |
122 122-122 |
1/4 |
0.44 |
4:11 |
32 |
8:31 |
115 114-116 |
980 |
122 122-124 |
1/1 |
0.50 |
4:41 |
30 |
8:04 |
107 95-114 |
863 |
122 122-122 |
0/1 |
0.56 |
5:15 |
33 |
8:56 |
115 87-139 |
1027 |
122 122-130 |
5/1 |
0.63 |
6:25 |
1:10 +36
|
18:40 |
116 91-143 |
2165 |
114 102-128 |
9/1 |
0.66 |
54:56 |
48:31 +47:55
|
21:19:40 |
93 88-110 |
119008 |
122 122-122 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
40.28% |
More |
800m |
4:15 |
8:33 |
42.87% |
More |
1km |
6:07 |
9:51 |
38.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
40.03 |
5km |
37:25 |
12:03 |
36.98 |
5M |
1:04:40 |
12:56 |
34.77 |
10km |
1:23:02 |
13:22 |
33.78 |
10M |
2:23:30 |
14:21 |
32.28 |
Half |
3:15:46 |
14:57 |
31.04 |
20M |
5:18:27 |
15:55 |
30.24 |
Mara |
7:14:25 |
16:35 |
29.56 |
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