Fri 12th Feb 2021 at 1:00pm by fleety

Run > General

  • Time
    6:18
  • Miles
    0.66
  • Min/mi
    9:33
  • WAVA
    40.86
  • Stride(cm)
    140
  • Cals
    49
  • Cadence
    121
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    1049
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66m - 6:16(9:27/m) 108/143bpm 49cal 6.35/7.31mph
2) 0m - 2(0/m) 110/110bpm
6:16 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 56% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 +2 15:01 97 96-98 1457 123 122-128 21/10
0.13 1:29 32 8:36 98 97-99 843 122 122-122 0/10
0.19 2:01 32 8:37 105 98-116 905 122 122-122 4/1
0.25 2:42 41 +4 10:54 120 114-128 1309 122 122-122 1/4
0.31 3:08 26 6:56 110 106-114 763 122 122-122 1/3
0.38 3:39 31 8:21 109 103-115 911 122 122-122 1/4
0.44 4:11 32 8:31 115 114-116 980 122 122-124 1/1
0.50 4:41 30 8:04 107 95-114 863 122 122-122 0/1
0.56 5:15 33 8:56 115 87-139 1027 122 122-130 5/1
0.63 6:25 1:10 +36 18:40 116 91-143 2165 114 102-128 9/1
0.66 54:56 48:31 +47:55 21:19:40 93 88-110 119008 122 122-122 0/2

Heart

110/143max
  • Show Beats/Mile

Elevation

Asc 0m, Range 29m, Flat prediction 6:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 40.28% More
800m 4:15 8:33 42.87% More
1km 6:07 9:51 38.85% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 40.03
5km 37:25 12:03 36.98
5M 1:04:40 12:56 34.77
10km 1:23:02 13:22 33.78
10M 2:23:30 14:21 32.28
Half 3:15:46 14:57 31.04
20M 5:18:27 15:55 30.24
Mara 7:14:25 16:35 29.56

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