Fri 12th Feb 2021 at 8:00am by fleety

Run > General

Follow User
0 👍

Time
9:28
Miles
0.85
Min/mi
11:08
Pacing
9%
WAVA
36.28
Stride(cm)
118
Cals
84
Cadence
124
BPM
113
%MHR
65.9
B/mi
1255
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 9:28(11:04/m) 117/143bpm 84cal 5.42/7.33mph

9:28

Pin Map

0mi in 0

Pace

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +13	12:43	89 70-104	1131	118 112-122	1/11
0.13	1:19	32	8:24	110 103-118	925	112 112-112	1/3
0.19	1:59	40	10:34	117 115-120	1236	122 122-122	2/1
0.25	2:56	57	15:17	136 117-143	2079	112 88-122	2/1
0.31	3:38	42	11:05	138 137-139	1530	129 118-146	12/0
0.38	4:17	40	10:33	134 132-136	1414	124 122-128	16/0
0.44	5:02	45	12:00	125 121-132	1501	126 122-130	1/5
0.50	5:40	37	9:59	122 120-122	1218	115 102-122	7/13
0.56	9:23	3:44 +3:23	59:38	112 107-124	6679	154 122-218	5/5
0.63	10:21	58	15:25	111 110-111	1712	122 122-122	4/10
0.69	11:00	39	10:18	109 108-110	1122	124 122-128	0/12
0.75	11:55	56 +6	14:48	99 93-113	1465	122 122-122	9/22
0.81	13:36	1:40 +1:07	26:45	105 97-113	2809	120 116-122	28/2
0.85	14:17	41	16:23	128 116-137	2098	122 122-122	0/5

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 9:26

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.0%	11:12
See your biggest climbs

Cadence

124 (218 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	218	0	-1:59:06	10:24
Walk	91.1	120	0.8	14:02	16:49
Still	0.3	-	-	3	-
Pause	7.3	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	29.83%	More
800m	5:19	10:42	34.27%	More
1km	9:54	15:56	24.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	35.65
5km	42:02	13:32	32.92
5M	1:12:38	14:32	30.96
10km	1:33:16	15:01	30.08
10M	2:41:12	16:07	28.73
Half	3:39:54	16:47	27.64
20M	5:57:44	17:53	26.92
Mara	8:07:59	18:38	26.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Town Bike
Racing Bike
Mountain Bike