Fri 12th Feb 2021 at 9:00pm by Sheldoreo

Walk > General

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Time
21:22
Miles
1.27
Min/mi
16:49
Stride(cm)
79
Cals
134
Cadence
120
BPM
93
%MHR
54.2
B/mi
1560
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:43(10:43/km) 95/112bpm 66cal 57/63rpm
2) 1km - 10:08(10:08/km) 91/105bpm 66cal 59/67rpm
3) 0.04km - 31(13:37/km) 85/89bpm 2cal 40/62rpm

10:43 10:08 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	108 101-112	2081	113 108-116	0/1
0.13	2:23	1:11	18:57	91 84-100	1724	116 110-118	0/5
0.19	3:28	1:04	17:12	91 85-94	1565	119 116-122	3/7
0.25	4:38	1:10	18:43	97 91-100	1815	119 98-126	0/7
0.31	5:42	1:04	16:57	94 89-98	1593	118 110-122	5/0
0.38	6:46	1:04	17:05	93 89-98	1589	121 116-126	7/0
0.44	7:44	59	15:37	92 89-96	1437	121 116-126	2/1
0.50	8:47	1:03	16:41	92 88-95	1535	122 118-124	1/7
0.56	9:46	59	15:45	93 86-97	1465	123 120-126	4/1
0.63	10:43	57	15:17	96 92-101	1467	122 118-124	1/4
0.69	11:42	59	15:37	101 93-105	1578	122 118-126	2/1
0.75	12:44	1:02	16:28	90 84-96	1483	124 120-126	3/3
0.81	13:42	58	15:35	97 93-102	1512	122 120-124	5/9
0.88	14:47	1:05	17:20	94 88-98	1630	122 110-134	2/6
0.94	15:46	59	15:42	86 82-89	1350	121 118-124	6/4
1.00	16:47	1:02	16:26	89 82-95	1462	121 116-124	2/2
1.06	17:51	1:04	17:04	92 89-95	1570	120 116-124	6/4
1.13	18:53	1:01	16:24	83 77-92	1361	122 114-126	4/5
1.19	19:54	1:01	16:19	88 83-92	1436	120 114-124	8/4
1.25	20:56	1:02	16:24	89 85-93	1460	121 114-130	1/4
1.27	21:23	27	22:26	85 82-89	1907	121 116-124	0/1

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.7%	17:49
See your biggest climbs

Cadence

120 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:55	15:55	More
1km	9:57	16:00	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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