Fri 12th Feb 2021 at 6:00pm by Choccie Monster

Walk > General

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Time
40:19
Miles
2.26
Min/mi
17:50
Stride(cm)
71
Cals
185
Cadence
126
BPM
98
%MHR
52.9
B/mi
1746
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 101/119bpm 82cal 62/68rpm 3.32/4.78mph
2) 1m - 17:20(17:20/m) 95/107bpm 80cal 62/66rpm 3.46/3.88mph
3) 0.26m - 4:55(18:32/m) 94/102bpm 23cal 60/66rpm 3.24/3.82mph

18:04 17:20 4:55

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:32	104 100-113	1928	125 122-130	8/3
0.13	2:16	1:06	17:39	104 101-108	1836	126 122-128	0/3
0.19	3:20	1:04	17:08	101 98-105	1731	125 118-130	0/2
0.25	4:35	1:15	19:54	94 90-100	1870	126 122-130	0/1
0.31	6:02	1:27	23:16	96 92-102	2234	125 122-130	0/2
0.38	7:08	1:07	17:45	99 96-104	1757	127 122-132	0/2
0.44	8:14	1:06	17:34	100 97-103	1757	128 126-132	1/3
0.50	9:15	1:01	16:18	100 96-102	1630	128 124-132	1/1
0.56	10:16	1:01	16:13	101 95-109	1639	126 124-128	1/1
0.63	11:19	1:03	16:48	107 104-109	1798	126 124-130	1/1
0.69	12:20	1:00	16:08	112 106-119	1806	126 124-130	1/1
0.75	13:23	1:04	16:56	108 104-114	1829	126 124-128	2/0
0.81	14:36	1:12	19:17	107 102-111	2063	130 126-136	1/2
0.88	15:41	1:05	17:27	104 101-107	1815	126 120-128	1/0
0.94	16:48	1:07	17:51	103 99-106	1839	127 120-132	1/1
1.00	18:04	1:16	20:17	89 82-107	1805	129 126-134	0/2
1.06	19:08	1:04	17:07	90 86-94	1541	128 124-132	1/1
1.13	20:12	1:04	17:03	89 83-95	1517	126 122-128	1/1
1.19	21:23	1:11	18:58	92 88-97	1745	127 122-132	1/1
1.25	22:34	1:11	18:58	95 92-98	1802	127 126-128	1/1
1.31	23:32	57	15:17	94 90-96	1437	125 122-128	1/1
1.38	24:36	1:05	17:13	94 91-96	1619	127 124-132	2/1
1.44	25:39	1:02	16:38	94 91-98	1564	126 124-130	0/2
1.50	26:47	1:08	18:07	101 95-105	1830	126 124-128	0/1
1.56	27:50	1:04	16:58	103 100-107	1747	127 122-132	1/1
1.63	28:58	1:08	18:10	99 97-102	1799	126 124-128	1/0
1.69	30:05	1:07	17:44	100 93-104	1774	125 122-130	0/1
1.75	31:05	1:00	16:03	92 87-97	1477	126 122-132	1/0
1.81	32:10	1:04	17:11	91 87-95	1563	127 124-128	0/1
1.88	33:13	1:04	17:02	98 91-102	1670	125 124-126	0/2
1.94	34:24	1:11	18:52	97 93-101	1830	128 124-132	2/2
2.00	35:24	1:00	15:53	96 92-98	1525	125 124-130	1/0
2.06	36:39	1:15	20:07	97 92-102	1951	128 126-132	1/1
2.13	37:34	55	14:44	93 87-99	1370	126 122-132	1/1
2.19	38:46	1:11	19:02	91 82-100	1732	123 118-128	0/1
2.25	39:59	1:13	19:32	94 90-99	1837	125 120-128	0/0
2.26	40:19	20	22:50	93 91-96	2123	121 118-122	0/0

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:25	16:56	More
1km	10:34	17:00	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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