Fri 12th Feb 2021 at 4:00pm by Mrs Muckyhands

Walk > General

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Time
58:36
Miles
3.11
Min/mi
18:51
Stride(cm)
69
Cals
353
Cadence
124
BPM
93
%MHR
54.6
B/mi
1760
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:43(24:43/m) 91/125bpm 143cal 37/73rpm 2.43/5.41mph
2) 1m - 16:00(16:00/m) 99/120bpm 110cal 59/65rpm 3.75/4.72mph
3) 1m - 15:53(15:53/m) 92/105bpm 90cal 59/66rpm 3.78/5.45mph
4) 0.11m - 2:00(18:42/m) 92/96bpm 10cal 49/64rpm 3.21/3.9mph

24:43 16:00 15:53 2:00

Pin Map

0mi in 0

Pace

14%

12%

10%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:11	105 95-120	2119	122 118-126	3/3
0.25	11:10	8:38	1:09:07	75 59-101	5184	121 94-146	0/2
0.38	13:14	2:04	16:36	75 68-85	1245	125 122-126	0/0
0.50	16:28	3:13	25:47	89 75-111	2295	123 110-126	0/0
0.63	18:36	2:08	17:03	97 89-107	1654	122 120-126	0/1
0.75	20:39	2:03	16:28	102 90-114	1679	123 122-126	2/2
0.88	22:43	2:04	16:36	114 105-124	1892	124 122-128	6/2
1.00	24:43	2:00	15:57	116 110-121	1850	123 120-126	16/0
1.13	26:38	1:55	15:23	112 106-120	1723	125 124-128	12/0
1.25	28:34	1:55	15:20	103 99-110	1580	124 122-126	20/0
1.38	30:39	2:05	16:40	95 90-101	1583	123 120-128	14/0
1.50	32:29	1:51	14:44	104 97-112	1533	124 124-126	6/3
1.63	35:00	2:31	20:10	106 98-114	2137	121 104-126	14/0
1.75	36:59	1:58	15:47	92 89-104	1451	122 120-126	10/0
1.88	45:54	8:56 +7:18	1:11:26	90 80-98	6430	126 118-130	4/13
2.00	48:00	2:06	16:45	89 76-101	1490	127 124-130	0/12
2.13	49:51	1:51	14:46	93 88-101	1373	127 126-130	4/7
2.25	51:40	1:50	14:38	93 90-98	1361	128 126-130	1/8
2.38	53:33	1:52	15:00	91 87-95	1365	128 124-132	0/19
2.50	55:19	1:46	14:05	92 84-98	1296	126 124-128	0/16
2.63	57:10	1:51	14:48	90 85-96	1331	126 124-130	1/13
2.75	59:19	2:09	17:13	87 83-94	1498	123 116-126	0/17
2.88	1:01:26	2:07	17:00	92 79-105	1563	125 122-132	1/4
3.00	1:03:54	2:28	19:41	97 93-102	1909	122 104-128	4/1
3.11	1:05:54	2:00	18:51	91 85-96	1716	124 112-128	3/0

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
95 5.3%	16:37
See your biggest climbs

Cadence

124 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:13	14:31	More
1km	9:01	14:31	More
Mile	14:58	14:58	More

Predictions

Dist	Time	Per Mile

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