-
Time
41:25
-
Miles
2.00
-
Min/mi
20:43
-
Stride(cm)
71
-
Cals
221
-
Cadence
110
-
BPM
99
-
%MHR
58
-
B/mi
2055
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:19(22:19/m) 97/114bpm 117cal 48/101rpm 2.69/4.3mph
2) 1m - 19:03(19:03/m) 103/116bpm 104cal 49/64rpm 3.15/4.74mph
3) 0m - 4(24:34/m) 113/114bpm 59/60rpm 2.44/3.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:14 |
94 90-98 |
1525 |
126 124-130 |
100/3 |
0.13 |
2:15 |
1:14 |
19:40 |
97 93-100 |
1908 |
118 102-128 |
1/1 |
0.19 |
3:30 |
1:15 |
20:08 |
95 91-100 |
1912 |
109 104-116 |
0/2 |
0.25 |
5:00 |
1:30 |
23:54 |
92 86-101 |
2198 |
108 96-114 |
0/1 |
0.31 |
6:21 |
1:21 |
21:36 |
91 87-94 |
1965 |
105 102-110 |
0/3 |
0.38 |
7:42 |
1:21 |
21:35 |
94 92-97 |
2028 |
106 102-110 |
5/0 |
0.44 |
8:57 |
1:15 |
20:00 |
93 90-96 |
1860 |
106 104-108 |
2/1 |
0.50 |
10:14 |
1:17 |
20:32 |
90 85-93 |
1848 |
105 104-108 |
6/0 |
0.56 |
11:42 |
1:29 |
23:37 |
87 83-90 |
2054 |
101 96-104 |
8/0 |
0.63 |
13:13 |
1:31 |
24:21 |
97 85-107 |
2362 |
98 92-106 |
4/0 |
0.69 |
14:37 |
1:24 |
22:19 |
106 99-111 |
2365 |
113 96-202 |
8/0 |
0.75 |
16:11 |
1:34 |
24:59 |
103 98-106 |
2574 |
105 96-202 |
3/1 |
0.81 |
17:59 |
1:49 |
29:00 |
107 99-113 |
3102 |
102 94-112 |
3/0 |
0.88 |
19:29 |
1:30 |
23:57 |
99 96-103 |
2370 |
108 104-110 |
1/1 |
0.94 |
20:45 |
1:16 |
20:11 |
98 94-102 |
1979 |
110 108-112 |
1/4 |
1.00 |
22:20 |
1:35 |
25:18 |
103 96-107 |
2606 |
107 104-110 |
0/6 |
1.06 |
23:49 |
1:29 |
23:42 |
98 92-104 |
2323 |
107 94-114 |
0/5 |
1.13 |
25:16 |
1:28 |
23:24 |
103 98-109 |
2410 |
112 108-116 |
0/8 |
1.19 |
26:34 |
1:17 |
20:38 |
100 96-104 |
2064 |
108 104-112 |
0/3 |
1.25 |
27:49 |
1:16 |
20:08 |
99 96-102 |
1994 |
107 98-112 |
0/4 |
1.31 |
29:11 |
1:22 |
21:48 |
95 92-98 |
2071 |
109 104-128 |
1/1 |
1.38 |
30:28 |
1:16 |
20:24 |
96 91-99 |
1958 |
103 96-112 |
1/0 |
1.44 |
35:35 |
5:07 +3:39
|
1:21:59 |
100 95-107 |
8198 |
104 100-120 |
1/0 |
1.50 |
36:40 |
1:05 |
17:15 |
109 104-112 |
1879 |
116 114-118 |
2/1 |
1.56 |
37:42 |
1:02 |
16:36 |
107 103-112 |
1777 |
116 112-122 |
0/2 |
1.63 |
38:40 |
58 |
15:28 |
108 104-112 |
1670 |
120 118-122 |
4/0 |
1.69 |
39:58 |
1:18 |
20:47 |
102 97-105 |
2120 |
120 118-122 |
1/2 |
1.75 |
40:58 |
1:00 |
16:05 |
106 102-109 |
1704 |
120 118-122 |
2/2 |
1.81 |
41:58 |
1:00 |
15:53 |
106 103-110 |
1684 |
121 118-124 |
1/1 |
1.88 |
43:05 |
1:07 |
17:51 |
104 99-110 |
1857 |
119 112-122 |
8/0 |
1.94 |
43:58 |
54 |
14:18 |
103 95-113 |
1473 |
121 118-124 |
2/2 |
2.00 |
45:02 |
1:03 |
16:52 |
113 110-115 |
1906 |
121 120-124 |
0/7 |
2.00 |
45:05 |
3 |
26:49 |
112 112-112 |
3003 |
119 118-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:55 |
More |
800m |
8:15 |
16:35 |
More |
1km |
13:05 |
21:03 |
More |
Mile |
22:16 |
22:16 |
More |
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