Thu 11th Feb 2021 at 2:00pm by Mrs Muckyhands

Walk > General

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Time
41:25
Miles
2.00
Min/mi
20:43
Stride(cm)
71
Cals
221
Cadence
110
BPM
99
%MHR
58
B/mi
2055
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:19(22:19/m) 97/114bpm 117cal 48/101rpm 2.69/4.3mph
2) 1m - 19:03(19:03/m) 103/116bpm 104cal 49/64rpm 3.15/4.74mph
3) 0m - 4(24:34/m) 113/114bpm 59/60rpm 2.44/3.38mph

22:19 19:03 4

Pin Map

0mi in 0

Pace

34%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:14	94 90-98	1525	126 124-130	100/3
0.13	2:15	1:14	19:40	97 93-100	1908	118 102-128	1/1
0.19	3:30	1:15	20:08	95 91-100	1912	109 104-116	0/2
0.25	5:00	1:30	23:54	92 86-101	2198	108 96-114	0/1
0.31	6:21	1:21	21:36	91 87-94	1965	105 102-110	0/3
0.38	7:42	1:21	21:35	94 92-97	2028	106 102-110	5/0
0.44	8:57	1:15	20:00	93 90-96	1860	106 104-108	2/1
0.50	10:14	1:17	20:32	90 85-93	1848	105 104-108	6/0
0.56	11:42	1:29	23:37	87 83-90	2054	101 96-104	8/0
0.63	13:13	1:31	24:21	97 85-107	2362	98 92-106	4/0
0.69	14:37	1:24	22:19	106 99-111	2365	113 96-202	8/0
0.75	16:11	1:34	24:59	103 98-106	2574	105 96-202	3/1
0.81	17:59	1:49	29:00	107 99-113	3102	102 94-112	3/0
0.88	19:29	1:30	23:57	99 96-103	2370	108 104-110	1/1
0.94	20:45	1:16	20:11	98 94-102	1979	110 108-112	1/4
1.00	22:20	1:35	25:18	103 96-107	2606	107 104-110	0/6
1.06	23:49	1:29	23:42	98 92-104	2323	107 94-114	0/5
1.13	25:16	1:28	23:24	103 98-109	2410	112 108-116	0/8
1.19	26:34	1:17	20:38	100 96-104	2064	108 104-112	0/3
1.25	27:49	1:16	20:08	99 96-102	1994	107 98-112	0/4
1.31	29:11	1:22	21:48	95 92-98	2071	109 104-128	1/1
1.38	30:28	1:16	20:24	96 91-99	1958	103 96-112	1/0
1.44	35:35	5:07 +3:39	1:21:59	100 95-107	8198	104 100-120	1/0
1.50	36:40	1:05	17:15	109 104-112	1879	116 114-118	2/1
1.56	37:42	1:02	16:36	107 103-112	1777	116 112-122	0/2
1.63	38:40	58	15:28	108 104-112	1670	120 118-122	4/0
1.69	39:58	1:18	20:47	102 97-105	2120	120 118-122	1/2
1.75	40:58	1:00	16:05	106 102-109	1704	120 118-122	2/2
1.81	41:58	1:00	15:53	106 103-110	1684	121 118-124	1/1
1.88	43:05	1:07	17:51	104 99-110	1857	119 112-122	8/0
1.94	43:58	54	14:18	103 95-113	1473	121 118-124	2/2
2.00	45:02	1:03	16:52	113 110-115	1906	121 120-124	0/7
2.00	45:05	3	26:49	112 112-112	3003	119 118-120	0/0

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
131 10.9%	21:51
11 5.1%	16:36
See your biggest climbs

Cadence

110 (202 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:15	16:35	More
1km	13:05	21:03	More
Mile	22:16	22:16	More

Predictions

Dist	Time	Per Mile

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