Fri 12th Feb 2021 at 2:00pm by RicC
Cross > Skiing
-
Time
6:11
-
Miles
0.57
-
Min/mi
10:51
-
Cals
36
-
BPM
100
-
%MHR
58.4
-
B/mi
1083
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 2:31(9:49/m) 90/101bpm 9cal
2) 0.21m - 1:52(8:56/m) 101/109bpm 12cal
3) 0.1m - 1:48(17:37/m) 128/133bpm 15cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 +8
|
10:23 |
87 80-90 |
904 |
0/13 |
0.13 |
7:25 |
6:46 +6:43
|
1:48:17 |
93 83-101 |
10070 |
16/10 |
0.19 |
8:53 |
1:28 +21
|
23:34 |
94 82-98 |
2215 |
2/13 |
0.25 |
9:26 |
32 |
8:39 |
85 81-88 |
735 |
0/10 |
0.31 |
23:17 |
13:51 +13:30
|
3:41:37 |
91 85-95 |
20167 |
17/8 |
0.38 |
32:14 |
8:57 +8:10
|
2:23:07 |
99 96-108 |
14169 |
1/12 |
0.44 |
32:43 |
29 |
7:47 |
106 105-107 |
824 |
4/10 |
0.50 |
41:20 |
8:38 +8:09
|
2:18:01 |
117 103-131 |
16147 |
14/8 |
0.56 |
42:54 |
1:34 |
25:07 |
127 123-130 |
3190 |
1/1 |
0.57 |
43:11 |
17 |
22:18 |
131 130-133 |
2922 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:14 |
37:08 |
More |
800m |
41:28 |
1:23:25 |
More |
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