Fri 12th Feb 2021 at 9:00am by Trotters

Run > Recovery Run

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Time
46:21
Miles
4.00
Min/mi
11:35
Pacing
43%
WAVA
42.25
Stride(cm)
85
Cals
407
Cadence
164
BPM
112
%MHR
65.6
B/mi
1300
Asc(m)
78
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 72/103bpm 62cal 5.02/5.78mph
2) 1m - 10:53(10:53/m) 81/112bpm 56cal 5.51/6.14mph
3) 1m - 11:35(11:35/m) 143/170bpm 132cal 5.18/5.76mph
4) 1m - 11:54(11:54/m) 158/167bpm 157cal 5.04/6.3mph
5) 0m - 2(9:15/m) 158/158bpm 6.49/5.72mph

11:57 10:53 11:35 11:54 2

Pin Map

0mi in 0

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	67 54-79	793	160 122-172	3/2
0.25	2:54	1:26	11:25	71 68-77	810	163 160-164	14/1
0.38	4:34	1:40 +11	13:20	65 61-70	866	158 122-164	3/17
0.50	6:36	2:02 +31	16:16	76 59-92	1237	162 122-170	2/9
0.63	8:03	1:27	11:33	79 71-95	912	167 164-174	11/1
0.75	9:34	1:31	12:11	72 67-77	877	165 160-168	3/16
0.88	11:01	1:26	11:30	75 72-79	863	164 164-166	2/7
1.00	15:51	4:51 +3:32	38:45	76 46-102	2945	166 124-172	7/2
1.13	17:32	1:41	13:30	77 74-84	1040	165 162-166	3/3
1.25	18:56	1:23	11:07	83 75-99	922	165 162-166	5/5
1.38	20:22	1:27	11:32	75 71-79	865	166 162-170	2/6
1.50	21:48	1:26	11:27	78 72-83	893	166 160-168	13/4
1.63	23:09	1:21	10:48	77 73-79	832	166 164-168	3/11
1.75	24:25	1:16	10:08	80 76-87	811	166 164-168	13/8
1.88	25:45	1:19	10:35	99 87-112	1048	166 162-168	3/3
2.00	27:05	1:20	10:40	84 74-95	895	165 162-168	2/5
2.13	28:26	1:21	10:50	81 75-85	877	165 164-170	5/3
2.25	29:49	1:23	11:07	123 81-156	1367	166 164-168	5/8
2.38	31:14	1:24	11:15	150 123-166	1688	165 164-168	1/5
2.50	32:49	1:36	12:45	158 146-166	2015	165 162-170	7/1
2.63	34:21	1:32	12:17	162 151-170	1991	164 162-170	3/7
2.75	35:56	1:34	12:33	161 158-164	2021	163 160-164	10/10
2.88	37:17	1:21	10:50	152 150-156	1646	163 162-166	19/3
3.00	38:40	1:23	11:03	163 156-166	1802	163 162-166	7/15
3.13	40:06	1:27	11:33	160 157-166	1847	165 162-170	11/11
3.25	41:40	1:34	12:29	156 155-158	1948	163 160-166	7/9
3.38	43:08	1:28	11:44	160 155-165	1877	162 158-164	7/6
3.50	44:29	1:21	10:48	165 162-166	1781	164 160-166	9/6
3.63	45:57	1:28	11:46	159 150-165	1872	162 156-164	14/12
3.75	47:31	1:34	12:30	154 149-159	1926	165 162-166	8/11
3.88	49:00	1:29	11:49	159 157-161	1879	165 164-168	20/20
4.00	50:33	1:34	12:28	157 154-160	1958	165 122-174	10/2

Heart

112/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 42m, Flat prediction 46:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.0%	12:53
14 5.8%	11:22
11 8.6%	10:41
10 9.6%	10:33
See your biggest climbs

Cadence

164 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	165	4	45:51	12:26
Walk	1.9	122	0	1:01	1:02:12
Pause	6.8	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	33.54%	More
800m	5:12	10:27	38.57%	More
1km	6:34	10:34	39.78%	More
Mile	10:50	10:50	40.94%	More
5k	35:47	11:31	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.55
5km	35:28	11:25	42.54
5M	58:43	11:45	41.90
10km	1:13:56	11:54	41.59
10M	2:02:25	12:15	41.55
Half	2:43:00	12:27	40.99
20M	4:15:15	12:46	41.48
Mara	5:39:50	12:58	41.54

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