Fri 12th Feb 2021 at 5:00pm by #Mrs G#

Run > General

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Time
1:03:12
Miles
5.26
Min/mi
12:01
Pacing
85%
WAVA
43.01
Stride(cm)
84
Cals
698
Cadence
159
BPM
143
%MHR
83.8
B/mi
1723
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 144/162bpm 135cal 5.13/6.53mph
2) 1m - 11:42(11:42/m) 141/162bpm 129cal 5.13/5.43mph
3) 1m - 12:05(12:05/m) 146/163bpm 139cal 4.96/6.05mph
4) 1m - 12:57(12:57/m) 137/155bpm 119cal 4.63/5.74mph
5) 1m - 11:59(11:59/m) 150/164bpm 143cal 5.01/5.93mph
6) 0.26m - 2:46(10:42/m) 151/158bpm 33cal 5.61/5.7mph

11:42 11:42 12:05 12:57 11:59 2:46

Pin Map

Imported from Garmin - 2013-04-11

0mi in 0

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	130 90-154	1499	164 120-172	1/1
0.50	5:48	2:55	11:41	147 142-149	1717	162 158-166	5/5
0.75	8:44	2:56	11:43	151 143-162	1769	160 120-164	9/20
1.00	11:43	2:59	11:55	144 141-150	1715	162 156-164	35/2
1.25	14:50	3:07	12:28	147 144-153	1832	161 158-164	29/24
1.50	17:42	2:52	11:29	144 129-162	1654	159 158-162	18/21
1.75	20:33	2:51	11:25	132 127-138	1508	160 156-162	14/38
2.00	23:25	2:51	11:26	140 136-142	1600	161 158-162	17/19
2.25	26:33	3:08	12:33	142 136-146	1783	161 158-174	23/13
2.50	29:42	3:09	12:36	150 142-161	1889	160 156-162	34/32
2.75	32:43	3:01	12:04	156 148-162	1882	159 156-162	11/8
3.00	35:30	2:47	11:08	137 131-147	1526	159 156-162	3/12
3.25	38:25	2:56	11:42	141 137-147	1650	160 158-162	14/19
3.50	41:30	3:05	12:19	143 134-155	1762	159 120-162	19/24
3.75	44:58	3:28	13:52	144 125-155	1996	147 120-164	11/22
4.00	48:27	3:29	13:57	128 104-148	1786	153 118-244	7/13
4.25	51:24	2:57	11:46	153 144-164	1800	160 158-164	12/10
4.50	54:09	2:45	11:02	151 147-155	1665	160 158-162	28/24
4.75	57:31	3:22	13:27	148 141-160	1990	156 120-168	9/19
5.00	1:00:27	2:56	11:42	150 146-155	1756	159 154-164	32/14
5.25	1:03:07	2:41	10:43	151 146-158	1618	160 158-162	13/28

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 1:03:26

Elevation Graph

Biggest Climbs (m)	Min/mi
35 9.8%	12:03
28 19.4%	13:34
19 11.0%	10:30
16 7.5%	11:32
12 9.2%	11:59
11 9.8%	11:24
See your biggest climbs

Cadence

159 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	161	5.1	59:26	11:45
Walk	5.9	121	0.2	3:42	18:32
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	35.86%	More
800m	5:24	10:52	37.87%	More
1km	6:45	10:52	39.45%	More
Mile	11:33	11:33	39.22%	More
5k	36:38	11:48	43.17%	More
5 miles	1:00:13	12:03	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	41.60
5km	36:10	11:38	43.74
5M	59:54	11:59	43.09
10km	1:15:25	12:08	42.85
10M	2:04:52	12:29	42.57
Half	2:46:15	12:41	41.72
20M	4:20:21	13:01	41.83
Mara	5:46:38	13:14	41.55

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