Fri 12th Feb 2021 at 6:00pm by photoset

Run > General

  • windy
  • baltic
  • Time
    24:47
  • Miles
    2.76
  • Min/mi
    8:59
  • Pacing
    93%
  • WAVA
    55.12
  • Stride(cm)
    110
  • Cals
    305
  • Cadence
    163
  • BPM
    138
  • %MHR
    92.3
  • B/mi
    1244
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 137/158bpm 95cal 6.68/7.53mph
2) 1m - 8:56(8:56/m) 148/160bpm 117cal 6.71/7.6mph
3) 0.76m - 6:51(9:03/m) 136/141bpm 93cal 6.63/7.6mph
8:59 8:56 6:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 20% 63% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 95 69-118 973 166 144-176 0/4
0.25 2:22 1:05 8:38 126 119-135 1088 165 150-168 1/4
0.38 3:28 1:07 8:54 142 137-144 1263 167 166-168 4/3
0.50 4:36 1:08 9:02 144 141-146 1300 165 164-166 1/2
0.63 5:41 1:05 8:38 144 140-148 1244 165 164-166 4/1
0.75 6:46 1:05 8:43 147 143-150 1282 163 160-166 2/1
0.88 7:54 1:08 9:04 154 149-157 1397 162 162-162 1/2
1.00 8:58 1:04 8:33 156 154-158 1334 163 162-164 2/0
1.13 10:04 1:05 8:44 158 156-160 1379 165 162-166 1/1
1.25 11:09 1:05 8:38 157 155-159 1356 165 162-168 1/3
1.38 12:14 1:05 8:39 155 152-158 1342 162 160-164 2/2
1.50 13:24 1:10 9:23 152 150-153 1425 161 160-162 1/2
1.63 14:34 1:10 9:23 144 140-150 1350 161 160-164 4/1
1.75 15:40 1:06 8:47 141 138-143 1238 164 164-164 3/3
1.88 16:48 1:08 9:04 138 137-139 1251 164 164-166 2/1
2.00 17:55 1:07 8:54 139 138-140 1236 164 164-166 2/3
2.13 19:10 1:15 9:59 138 137-140 1378 162 158-164 1/1
2.25 20:11 1:02 8:13 139 137-140 1143 165 162-166 2/0
2.38 21:16 1:05 8:37 138 136-140 1189 162 160-164 2/3
2.50 22:22 1:06 8:46 137 135-137 1201 163 162-164 1/3
2.63 23:26 1:04 8:32 133 131-135 1135 162 160-164 1/6
2.75 24:42 1:16 10:10 132 130-134 1342 152 98-164 7/0

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 45m, Range 10m, Flat prediction 24:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 110cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 41.85% More
800m 4:14 8:30 48.59% More
1km 5:23 8:40 49.65% More
Mile 8:43 8:43 52.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 53.75
5km 28:06 9:03 55.06
5M 46:32 9:18 54.28
10km 58:35 9:26 53.90
10M 1:37:00 9:42 53.88
Half 2:09:09 9:52 53.17
20M 3:22:15 10:07 53.80
Mara 4:29:16 10:17 53.88

Bespoke Fields

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