Fri 12th Feb 2021 at 6:00pm by photoset
Run > General
- windy
- baltic
-
Time
24:47
-
Miles
2.76
-
Min/mi
8:59
-
Pacing
93%
-
WAVA
55.12
-
Stride(cm)
110
-
Cals
305
-
Cadence
163
-
BPM
138
-
%MHR
92.3
-
B/mi
1244
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 137/158bpm 95cal 6.68/7.53mph
2) 1m - 8:56(8:56/m) 148/160bpm 117cal 6.71/7.6mph
3) 0.76m - 6:51(9:03/m) 136/141bpm 93cal 6.63/7.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:15 |
95 69-118 |
973 |
166 144-176 |
0/4 |
0.25 |
2:22 |
1:05 |
8:38 |
126 119-135 |
1088 |
165 150-168 |
1/4 |
0.38 |
3:28 |
1:07 |
8:54 |
142 137-144 |
1263 |
167 166-168 |
4/3 |
0.50 |
4:36 |
1:08 |
9:02 |
144 141-146 |
1300 |
165 164-166 |
1/2 |
0.63 |
5:41 |
1:05 |
8:38 |
144 140-148 |
1244 |
165 164-166 |
4/1 |
0.75 |
6:46 |
1:05 |
8:43 |
147 143-150 |
1282 |
163 160-166 |
2/1 |
0.88 |
7:54 |
1:08 |
9:04 |
154 149-157 |
1397 |
162 162-162 |
1/2 |
1.00 |
8:58 |
1:04 |
8:33 |
156 154-158 |
1334 |
163 162-164 |
2/0 |
1.13 |
10:04 |
1:05 |
8:44 |
158 156-160 |
1379 |
165 162-166 |
1/1 |
1.25 |
11:09 |
1:05 |
8:38 |
157 155-159 |
1356 |
165 162-168 |
1/3 |
1.38 |
12:14 |
1:05 |
8:39 |
155 152-158 |
1342 |
162 160-164 |
2/2 |
1.50 |
13:24 |
1:10 |
9:23 |
152 150-153 |
1425 |
161 160-162 |
1/2 |
1.63 |
14:34 |
1:10 |
9:23 |
144 140-150 |
1350 |
161 160-164 |
4/1 |
1.75 |
15:40 |
1:06 |
8:47 |
141 138-143 |
1238 |
164 164-164 |
3/3 |
1.88 |
16:48 |
1:08 |
9:04 |
138 137-139 |
1251 |
164 164-166 |
2/1 |
2.00 |
17:55 |
1:07 |
8:54 |
139 138-140 |
1236 |
164 164-166 |
2/3 |
2.13 |
19:10 |
1:15 |
9:59 |
138 137-140 |
1378 |
162 158-164 |
1/1 |
2.25 |
20:11 |
1:02 |
8:13 |
139 137-140 |
1143 |
165 162-166 |
2/0 |
2.38 |
21:16 |
1:05 |
8:37 |
138 136-140 |
1189 |
162 160-164 |
2/3 |
2.50 |
22:22 |
1:06 |
8:46 |
137 135-137 |
1201 |
163 162-164 |
1/3 |
2.63 |
23:26 |
1:04 |
8:32 |
133 131-135 |
1135 |
162 160-164 |
1/6 |
2.75 |
24:42 |
1:16 |
10:10 |
132 130-134 |
1342 |
152 98-164 |
7/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
41.85% |
More |
800m |
4:14 |
8:30 |
48.59% |
More |
1km |
5:23 |
8:40 |
49.65% |
More |
Mile |
8:43 |
8:43 |
52.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
53.75 |
5km |
28:06 |
9:03 |
55.06 |
5M |
46:32 |
9:18 |
54.28 |
10km |
58:35 |
9:26 |
53.90 |
10M |
1:37:00 |
9:42 |
53.88 |
Half |
2:09:09 |
9:52 |
53.17 |
20M |
3:22:15 |
10:07 |
53.80 |
Mara |
4:29:16 |
10:17 |
53.88 |
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