Fri 12th Feb 2021 at 5:00pm by becca7

Run > General

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Time
44:24
Miles
4.02
Min/mi
11:03
Pacing
72%
WAVA
47.83
Stride(cm)
84
Cals
334
Cadence
174
BPM
128
%MHR
74.2
B/mi
1418
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 130/148bpm 92cal 5.63/7.01mph
2) 1m - 10:42(10:42/m) 123/144bpm 75cal 5.61/7.68mph
3) 1m - 11:33(11:33/m) 127/143bpm 83cal 5.19/7.16mph
4) 1m - 11:15(11:15/m) 132/146bpm 83cal 5.33/7.16mph
5) 0.02m - 14(10:42/m) 128/131bpm 1cal 5.61/6.14mph

10:40 10:42 11:33 11:15 14

Pin Map

0mi in 0

Pace

15%

12%

18%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	114 86-132	1100	187 182-194	3/4
0.25	2:26	1:13	9:45	131 126-134	1278	183 178-186	2/6
0.38	3:40	1:15	10:00	134 125-142	1340	182 170-188	4/5
0.50	4:59	1:18	10:28	140 136-146	1465	182 176-184	6/3
0.63	6:26	1:27	11:36	139 127-147	1611	170 124-186	6/2
0.75	7:47	1:21	10:46	122 110-131	1313	166 122-188	7/3
0.88	9:23	1:37	12:54	134 126-146	1729	162 90-246	6/3
1.00	10:40	1:17	10:12	127 120-139	1296	181 124-190	4/4
1.13	12:16	1:36	12:52	119 102-130	1531	160 122-194	1/4
1.25	13:29	1:13	9:44	109 99-121	1061	182 128-192	0/10
1.38	14:43	1:13	9:45	125 117-135	1219	184 180-188	2/5
1.50	15:51	1:09	9:11	130 126-133	1195	183 182-186	4/5
1.63	17:05	1:14	9:48	136 131-143	1334	181 178-186	4/4
1.75	18:35	1:30	11:59	130 112-136	1559	160 124-188	2/3
1.88	19:59	1:24	11:12	115 107-122	1287	162 128-196	4/4
2.00	21:22	1:23	11:02	122 118-125	1347	172 98-186	1/8
2.13	22:29	1:07	8:55	127 125-132	1132	183 180-186	1/3
2.25	23:47	1:19	10:28	124 117-130	1299	172 122-192	2/2
2.38	26:21	2:34	20:31	114 96-132	2340	164 106-192	5/1
2.50	27:39	1:18	10:22	135 133-139	1400	185 182-186	7/2
2.63	29:10	1:31	12:08	133 119-143	1614	161 110-192	6/2
2.75	30:19	1:09	9:15	134 117-142	1241	182 178-186	4/6
2.88	31:31	1:12	9:38	133 128-140	1281	178 136-184	3/11
3.00	32:56	1:24	11:12	135 128-140	1512	176 132-188	6/1
3.13	34:11	1:15	10:02	135 127-142	1355	174 126-186	1/6
3.25	35:36	1:25	11:21	134 125-140	1522	160 124-186	5/3
3.38	36:58	1:22	10:57	129 116-146	1412	166 116-186	3/3
3.50	38:27	1:29	11:51	135 126-143	1601	176 120-246	5/4
3.63	40:03	1:36	12:45	126 123-132	1607	160 126-248	7/1
3.75	41:18	1:15	10:02	133 124-141	1334	182 178-186	7/4
3.88	42:27	1:09	9:15	138 135-140	1277	181 178-186	3/5
4.00	44:10	1:42	13:39	131 122-137	1788	187 128-248	3/3
4.02	44:24	14	11:23	129 126-131	1469	185 182-188	1/1

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 27m, Flat prediction 44:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	12:18
See your biggest climbs

Cadence

174 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	183	3.6	35:29	9:56
Walk	18.6	126	0.4	8:14	18:22
Still	1.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	41.59%	More
800m	4:41	9:26	44.74%	More
1km	6:08	9:53	44.56%	More
Mile	10:09	10:09	46.00%	More
5k	33:59	10:56	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.44
5km	33:43	10:51	48.37
5M	56:03	11:13	47.47
10km	1:10:41	11:23	47.13
10M	1:57:29	11:45	46.70
Half	2:36:45	11:58	45.70
20M	4:06:17	12:19	45.74
Mara	5:28:35	12:32	45.39

Bespoke Fields

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Fetch Miles

11:24

Welford Road up from the ring road

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