Fri 12th Feb 2021 at 5:00pm by jgideon

Walk > General

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Time
34:54
Miles
1.90
Min/mi
18:22
Stride(cm)
79
Cals
142
Cadence
111
BPM
81
%MHR
47.6
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 82/95bpm 76cal 50/62rpm 3.21/3.92mph
2) 0.9m - 16:11(18:04/m) 81/96bpm 66cal 52/58rpm 3.32/3.86mph

18:42 16:11

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:49	75 58-93	2311	110 102-118	533/516
0.13	3:00	1:05	17:13	85 72-92	1463	116 112-120	0/6
0.19	4:32	1:32	24:31	86 79-92	2108	108 96-118	0/18
0.25	5:34	1:02	16:26	86 81-90	1414	112 108-114	0/27
0.31	6:36	1:02	16:35	90 87-95	1493	114 112-116	5/0
0.38	7:36	1:00	15:57	88 85-91	1404	115 112-116	1/1
0.44	8:37	1:01	16:17	84 79-88	1368	114 112-116	5/0
0.50	9:40	1:03	16:47	78 73-83	1310	111 108-114	0/5
0.56	11:30	1:50	29:27	79 69-85	2326	113 108-116	1/3
0.63	12:28	58	15:31	82 78-84	1272	114 112-116	1/1
0.69	13:31	1:03	16:41	80 76-85	1335	112 110-114	2/0
0.75	14:30	59	15:43	83 81-85	1304	114 112-116	1/0
0.81	15:32	1:02	16:36	80 76-82	1328	111 108-114	3/0
0.88	16:37	1:05	17:15	77 74-82	1328	109 106-110	2/6
0.94	17:39	1:02	16:40	79 76-83	1316	111 110-112	1/4
1.00	18:42	1:03	16:42	79 75-83	1319	111 110-114	1/20
1.06	19:48	1:07	17:45	79 76-83	1402	109 100-112	3/0
1.13	20:55	1:06	17:44	78 73-82	1383	108 102-112	3/3
1.19	22:00	1:05	17:18	81 77-85	1401	109 106-112	7/8
1.25	23:15	1:16	20:11	79 71-85	1594	109 90-112	0/5
1.31	24:18	1:02	16:34	75 68-79	1243	111 108-114	0/3
1.38	25:24	1:06	17:41	84 79-89	1485	109 106-112	1/1
1.44	26:57	1:33	24:54	82 79-86	2042	110 106-112	1/1
1.50	27:58	1:00	16:05	83 80-85	1336	111 110-112	2/0
1.56	29:03	1:05	17:23	85 82-89	1477	112 108-116	0/0
1.63	30:09	1:06	17:31	88 83-94	1541	111 106-112	4/0
1.69	31:12	1:04	17:02	80 74-87	1362	111 108-112	5/0
1.75	32:18	1:05	17:26	80 75-83	1394	110 108-112	0/4
1.81	33:22	1:05	17:16	82 79-84	1416	110 108-112	1/2
1.88	34:27	1:05	17:19	82 75-89	1419	110 104-114	1/1
1.90	34:54	27	21:05	93 90-96	1960	104 92-108	0/0

Heart

81/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 530m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:10	16:26	More
1km	10:23	16:43	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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