Fri 12th Feb 2021 at 5:00pm by Pudmeister

Run > General

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Time
43:03
Miles
4.05
Min/mi
10:38
Pacing
90%
WAVA
48.70
Stride(cm)
88
Cals
371
Cadence
172
BPM
161
%MHR
94
B/mi
1708
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 150/162bpm 89cal 5.47/6.2mph
2) 1m - 10:26(10:26/m) 161/168bpm 91cal 5.75/6.28mph
3) 1m - 10:36(10:36/m) 164/171bpm 92cal 5.66/6.18mph
4) 1m - 10:32(10:32/m) 169/187bpm 94cal 5.7/6.57mph
5) 0.05m - 32(10:46/m) 176/178bpm 5cal 5.57/5.97mph

10:58 10:26 10:36 10:32 32

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	140 118-149	1594	170 138-176	1/1
0.25	2:45	1:20	10:38	148 145-152	1575	175 172-180	0/3
0.38	4:01	1:16	10:10	148 145-152	1505	176 164-182	0/5
0.50	5:36	1:35	12:39	146 139-153	1846	173 164-180	1/1
0.63	6:57	1:20	10:43	151 148-154	1617	174 170-176	0/1
0.75	8:18	1:21	10:50	152 149-153	1647	173 168-176	1/1
0.88	9:37	1:20	10:37	155 149-161	1645	172 170-176	0/1
1.00	10:57	1:20	10:41	160 157-162	1708	173 170-176	0/1
1.13	12:14	1:16	10:11	161 158-163	1639	175 172-178	0/2
1.25	13:35	1:21	10:48	160 157-162	1729	173 168-176	0/3
1.38	14:53	1:19	10:29	163 158-167	1708	174 172-176	0/2
1.50	16:15	1:21	10:51	164 162-167	1781	174 170-178	0/1
1.63	17:31	1:16	10:06	160 155-163	1616	172 170-176	1/1
1.75	18:49	1:18	10:23	160 156-164	1663	174 170-180	2/0
1.88	20:04	1:16	10:07	158 150-163	1597	172 168-176	2/0
2.00	21:24	1:19	10:35	157 154-159	1661	173 172-174	0/2
2.13	22:40	1:16	10:08	161 156-165	1631	174 170-176	1/1
2.25	23:56	1:16	10:07	165 157-171	1670	174 170-178	1/3
2.38	25:13	1:18	10:21	167 163-170	1728	173 168-176	0/3
2.50	26:41	1:28	11:44	164 161-170	1923	162 118-178	2/1
2.63	28:04	1:23	11:01	162 158-164	1784	170 144-176	2/0
2.75	29:21	1:18	10:20	164 158-169	1695	176 174-178	3/0
2.88	30:42	1:21	10:49	163 158-167	1764	174 166-178	3/0
3.00	32:00	1:17	10:17	162 160-165	1667	174 172-176	1/1
3.13	33:16	1:17	10:13	164 162-167	1675	174 170-176	0/2
3.25	34:58	1:42	13:32	163 152-169	2207	152 106-176	0/2
3.38	36:12	1:14	9:56	163 159-166	1618	171 154-176	1/0
3.50	37:30	1:18	10:22	166 161-171	1722	173 170-178	1/0
3.63	38:45	1:15	10:03	174 165-187	1749	175 172-178	0/3
3.75	40:02	1:16	10:09	171 166-174	1737	174 172-176	2/0
3.88	41:15	1:13	9:45	173 171-178	1686	172 168-176	0/1
4.00	42:31	1:17	10:12	178 175-180	1817	169 166-172	1/1
4.05	43:04	33	11:03	176 175-178	1944	169 166-172	0/0

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 43:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	173	4	41:47	10:30
Walk	2.9	123	0.1	1:16	18:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.13%	More
800m	4:59	10:01	41.45%	More
1km	6:14	10:03	43.06%	More
Mile	10:18	10:18	44.38%	More
5k	32:41	10:31	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.80
5km	32:30	10:28	49.14
5M	53:49	10:46	48.42
10km	1:07:46	10:54	48.14
10M	1:52:13	11:13	47.84
Half	2:29:25	11:24	46.89
20M	3:53:58	11:42	47.04
Mara	5:11:31	11:53	46.74

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