Fri 12th Feb 2021 at 12:00pm by Steady Fast

Run > General

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Time
46:55
Miles
5.11
Min/mi
9:11
Pacing
87%
WAVA
48.66
Stride(cm)
103
Cals
656
Cadence
171
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:01(0/m)
2) 0m - 8:16(0/m)
3) 0m - 10:22(0/m)
4) 0m - 9:00(0/m)
5) 0m - 8:14(0/m)
6) 0m - 1:02(0/m)

10:01 8:16 10:22 9:00 8:14 1:02

Pace

16%

22%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	175 52-194	18/19
0.50	4:54	2:30	9:59	171 162-188	18/5
0.75	7:36	2:42	10:49	169 162-182	22/0
1.00	10:00	2:24	9:36	172 162-188	24/0
1.25	12:02	2:02	8:07	171 162-186	8/8
1.50	13:56	1:54	7:36	174 168-190	2/13
1.75	16:00	2:04	8:16	173 162-188	1/21
2.00	18:15	2:16	9:03	173 160-188	5/0
2.25	20:38	2:22	9:28	172 160-190	5/9
2.50	23:11	2:33	10:12	171 160-190	22/0
2.75	26:01	2:50	11:21	167 158-182	25/2
3.00	28:38	2:37	10:29	167 158-182	28/0
3.25	30:46	2:08	8:34	170 156-184	9/5
3.50	33:10	2:24	9:36	170 158-188	5/6
3.75	35:35	2:25	9:39	169 162-184	17/0
4.00	37:38	2:03	8:12	173 166-190	3/10
4.25	39:36	1:58	7:51	171 148-190	0/20
4.50	41:34	1:58	7:51	171 164-184	0/32
4.75	43:44	2:10	8:40	171 164-186	0/31
5.00	45:54	2:10	8:39	171 166-188	10/24
5.11	46:54	1:00	8:53	170 158-186	2/18

Elevation

Asc 0m, Range 137m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
82 6.1%	10:36
66 5.9%	10:12
22 4.2%	10:05
13 4.8%	9:24
See your biggest climbs

Cadence

171 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.1	46:52	9:10
Walk	0.0	52	0	1	8:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.34%	More
800m	3:51	7:45	46.89%	More
1km	4:52	7:49	48.52%	More
Mile	8:06	8:06	49.85%	More
5k	28:23	9:08	48.38%	More
5 miles	45:42	9:08	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	48.48
5km	27:41	8:55	49.61
5M	45:51	9:10	48.66
10km	57:43	9:17	48.22
10M	1:35:35	9:34	48.06
Half	2:07:16	9:43	47.36
20M	3:19:18	9:58	47.92
Mara	4:25:20	10:08	48.00

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