Fri 12th Feb 2021 at 5:00pm by pconsani

Bike > General

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Time
23:24
Miles
8.36
Mph
21.4
FBI
87.99
Cals
401
BPM
157
%MHR
82.6
B/mi
440
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:50(2:46/m) 156/165bpm 235cal 21.69/26.05mph
2) 3.36m - 9:35(2:51/m) 160/168bpm 166cal 21.06/27.07mph

13:50 9:35

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	42	42	21.61	129 111-140	358	0/1
0.50	1:25	43	20.72	145 141-147	420	1/2
0.75	2:09	44	20.60	145 143-146	422	3/4
1.00	3:00	51 +9	17.61	145 139-153	494	0/1
1.25	3:41	41	22.06	153 148-155	416	0/2
1.50	4:20	40	22.62	152 148-156	403	0/2
1.75	5:00	40	22.64	159 157-160	421	1/1
2.00	5:40	40	22.45	161 160-161	430	2/2
2.25	6:21	40	22.36	162 162-163	435	1/1
2.50	7:04	43	20.77	162 161-163	468	2/1
2.75	7:49	45	19.80	163 163-164	494	3/0
3.00	8:37	48	18.78	163 162-164	521	1/0
3.25	9:18	41	21.95	161 160-164	440	0/3
3.50	9:59	41	21.84	163 161-164	448	2/3
3.75	10:42	43	21.03	160 156-164	456	0/0
4.00	11:24	42	21.67	161 158-163	446	4/0
4.25	12:03	39	22.84	164 162-165	431	0/2
4.50	12:44	41	21.91	159 155-164	435	0/2
4.75	13:20	36	25.30	157 156-158	372	1/1
5.00	13:59	39	23.12	161 158-163	418	0/1
5.25	14:37	38	23.60	164 163-165	417	5/0
5.50	15:27	51	17.80	164 163-166	553	6/6
5.75	16:15	48	18.82	166 164-168	529	12/0
6.00	16:51	36	25.17	165 163-167	393	0/9
6.25	17:30	39	22.81	156 154-162	410	0/6
6.50	18:20	50	18.04	162 158-164	539	7/0
6.75	19:41	1:21 +37	11.10	154 135-165	832	6/0
7.00	21:05	1:24 +43	10.71	143 131-152	801	0/11
7.25	21:54	48	18.60	159 148-164	513	4/6
7.50	22:37	43	21.08	161 160-162	458	6/2
7.75	23:12	35	25.47	161 159-164	379	1/3
8.00	23:53	41	21.94	164 164-164	449	2/4
8.25	24:34	41	22.04	163 162-164	444	0/2
8.36	24:53	19	20.05	161 159-163	482	0/0

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.8%	18.7
12 4.6%	16.4
11 2.4%	18.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:14	2:28	More
1km	1:32	2:28	More
Mile	2:34	2:34	More
5k	8:29	2:44	More
5 miles	13:50	2:46	More
10k	17:23	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	28:18	2:50
20km	35:37	2:52
15 miles	43:29	2:54
20 miles	58:59	2:57
40km	1:14:16	2:59
25 miles	1:14:44	2:59
42km	1:18:13	3:00
50 miles	2:35:48	3:07
56 miles	2:55:42	3:08
100 miles	5:24:51	3:15
112 miles	6:06:19	3:16

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