Fri 12th Feb 2021 at 8:00am by zosie

Walk > General

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Time
28:35
Miles
1.67
Min/mi
17:07
Stride(cm)
78
Cals
193
Cadence
120
BPM
87
%MHR
51
B/mi
1494
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:27(16:27/m) 86/96bpm 103cal 59/72rpm 3.65/4.47mph
2) 0.67m - 12:08(18:10/m) 89/116bpm 90cal 54/67rpm 3.3/4.03mph

16:27 12:08

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	89 85-94	1936	119 112-128	4/0
0.13	2:32	1:10	18:48	88 80-94	1654	121 110-128	4/0
0.19	3:36	1:04	17:07	89 80-96	1524	119 116-124	3/0
0.25	4:36	1:00	15:54	91 86-96	1447	125 116-144	2/0
0.31	5:30	54	14:27	90 87-92	1301	127 122-130	0/4
0.38	6:21	51	13:38	88 83-90	1200	125 118-130	0/4
0.44	7:16	54	14:31	87 79-95	1263	126 122-132	0/5
0.50	8:19	1:03	16:46	91 88-95	1526	122 120-132	0/3
0.56	9:18	59	15:49	85 80-90	1345	124 120-128	0/8
0.63	10:15	57	15:14	85 79-92	1295	122 118-126	0/6
0.69	11:11	56	15:01	79 77-82	1186	124 118-130	0/9
0.75	12:10	59	15:36	78 74-82	1217	123 118-128	0/6
0.81	13:11	1:01	16:13	84 77-90	1362	120 110-126	1/2
0.88	14:30	1:20	21:13	82 75-93	1739	118 116-124	0/6
0.94	15:34	1:04	16:57	82 76-89	1390	123 118-134	1/2
1.00	16:27	53	14:16	92 89-94	1312	127 122-128	0/3
1.06	17:35	1:08	18:06	85 79-90	1538	124 118-128	3/1
1.13	18:36	1:01	16:08	93 84-100	1501	125 118-130	3/0
1.19	19:47	1:11	18:56	86 75-97	1629	112 96-122	0/2
1.25	20:54	1:07	17:58	85 73-91	1527	121 102-134	0/2
1.31	21:57	1:03	16:50	88 80-95	1482	122 120-126	5/0
1.38	22:58	1:01	16:14	79 77-81	1282	120 116-124	6/0
1.44	24:08	1:10	18:34	81 76-87	1503	113 110-120	6/0
1.50	25:12	1:04	17:09	85 82-89	1458	115 112-120	7/0
1.56	26:15	1:03	16:47	95 82-102	1595	112 106-116	4/0
1.63	27:27	1:12	19:07	97 93-102	1854	111 104-120	5/0
1.67	28:35	1:08	26:45	98 88-116	2621	93 82-108	0/1

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.5%	18:13
14 4.5%	17:40
See your biggest climbs

Cadence

120 (144 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:29	15:03	More
1km	9:30	15:17	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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