Fri 12th Feb 2021 at 5:00pm by Bright Strider

Bike > General

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Time
39:24
Miles
9.61
Mph
14.6
FBI
63.05
Cals
521
BPM
126
%MHR
73.5
B/mi
515
Surface
Road

Notes & Comments

Split Summary
===
1) 9.61m - 39:24(4:06/m) 127/163bpm 521cal 14.63/21.69mph

39:24

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:12	5:12 +3:14	5.77	108 82-134	1122	0/8
1.00	7:02	1:50 +4	16.34	114 87-133	419	9/8
1.50	8:41	1:39	18.12	132 129-136	437	5/10
2.00	10:32	1:51	16.29	122 112-129	449	10/2
2.50	12:20	1:48	16.64	140 113-163	505	3/12
3.00	14:13	1:53	15.87	135 125-140	510	6/3
3.50	16:00	1:47	16.84	137 136-140	488	3/1
4.00	17:56	1:56	15.57	135 131-139	520	4/3
4.50	19:57	2:01	14.85	136 131-150	550	5/3
5.00	21:52	1:55	15.69	135 133-137	516	6/3
5.50	23:50	1:58	15.24	134 130-136	527	5/5
6.00	25:49	1:59	15.16	135 133-137	534	3/5
6.50	27:51	2:03	14.66	130 128-133	532	9/11
7.00	29:56	2:04	14.48	130 125-132	539	9/10
7.50	32:07	2:11	13.72	128 124-132	560	6/7
8.00	35:02	2:55	10.27	118 110-129	689	5/2
8.50	37:32	2:30	12.02	116 108-119	579	14/12
9.00	40:15	2:43 +7	11.06	115 110-121	624	14/16
9.50	42:13	1:58	15.24	126 122-130	496	12/10
9.61	42:47	34	11.20	125 123-127	669	0/2

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:28	2:57	More
1km	1:51	2:59	More
Mile	3:09	3:09	More
5k	10:51	3:30	More
5 miles	18:19	3:40	More
10k	23:15	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	41:06	4:07
20km	51:45	4:10
15 miles	1:03:10	4:13
20 miles	1:25:41	4:17
40km	1:47:53	4:20
25 miles	1:48:33	4:21
42km	1:53:36	4:21
50 miles	3:46:19	4:32
56 miles	4:15:12	4:33
100 miles	7:51:51	4:43
112 miles	8:52:05	4:45

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