Fri 12th Feb 2021 at 4:00pm by spider2470

Run > General

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Time
47:15
Miles
6.31
Min/mi
7:29
Pacing
95%
WAVA
64.98
Stride(cm)
124
Cals
610
Cadence
174
BPM
146
%MHR
85.3
B/mi
1093
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 128/137bpm 84cal 7.87/8.45mph
2) 1m - 7:45(7:45/m) 132/137bpm 86cal 7.74/8.22mph
3) 1m - 7:39(7:39/m) 145/161bpm 98cal 7.85/8.2mph
4) 1m - 7:29(7:29/m) 157/172bpm 107cal 8.01/8.58mph
5) 1m - 7:24(7:24/m) 158/178bpm 105cal 8.11/8.35mph
6) 1m - 7:11(7:11/m) 156/162bpm 100cal 8.36/8.75mph
7) 0.31m - 2:10(7:00/m) 159/164bpm 30cal 8.57/8.56mph

7:37 7:45 7:39 7:29 7:24 7:11 2:10

Pin Map

0mi in 0

Pace

19%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	115 78-137	872	169 112-176	0/9
0.50	3:44	1:51	7:23	132 130-134	974	173 168-176	10/4
0.75	5:39	1:55	7:39	132 129-135	1011	174 170-176	15/21
1.00	7:37	1:57	7:50	132 130-136	1033	171 170-174	12/6
1.25	9:34	1:57	7:48	133 130-136	1037	171 170-172	14/12
1.50	11:32	1:58	7:53	132 129-137	1041	171 168-174	18/11
1.75	13:26	1:54	7:37	132 126-136	1006	172 170-176	11/7
2.00	15:22	1:56	7:43	131 126-135	1010	173 170-176	15/21
2.25	17:18	1:56	7:43	135 131-138	1041	171 170-174	26/12
2.50	19:15	1:58	7:51	146 133-161	1146	171 170-174	9/5
2.75	21:11	1:56	7:43	148 144-153	1143	173 170-178	3/17
3.00	23:01	1:50	7:18	152 149-155	1110	172 170-174	12/15
3.25	24:56	1:55	7:39	155 151-158	1186	174 170-178	13/7
3.50	26:43	1:47	7:09	156 153-159	1115	173 172-176	19/22
3.75	28:38	1:55	7:41	156 153-162	1200	173 170-176	11/18
4.00	30:30	1:52	7:28	164 159-172	1224	173 170-178	14/5
4.25	32:19	1:49	7:15	157 154-163	1139	173 170-176	4/14
4.50	34:10	1:51	7:25	153 149-158	1135	174 172-178	15/9
4.75	36:02	1:52	7:26	155 153-159	1153	174 172-176	10/16
5.00	37:54	1:52	7:29	165 155-177	1234	174 172-178	7/15
5.25	39:38	1:44	6:54	153 150-159	1057	176 174-182	13/11
5.50	41:27	1:50	7:19	157 153-159	1149	178 176-180	15/18
5.75	43:17	1:50	7:18	156 151-161	1140	179 176-180	10/15
6.00	45:05	1:48	7:12	158 156-162	1136	180 176-182	15/3
6.25	46:50	1:45	7:01	159 155-162	1117	181 174-184	17/9
6.31	47:15	25	6:59	162 160-164	1132	183 182-184	0/4

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.3%	6:56
21 6.2%	7:23
20 5.5%	7:07
15 6.1%	7:11
14 9.1%	7:37
13 10.6%	7:33
See your biggest climbs

Cadence

174 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.3	47:14	7:29
Walk	0.0	112	0	1	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.52%	More
800m	3:30	7:03	56.19%	More
1km	4:24	7:05	58.36%	More
Mile	7:10	7:10	60.91%	More
5k	22:41	7:18	65.44%	More
5 miles	37:12	7:26	65.03%	More
10k	46:32	7:29	64.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.09
5km	22:18	7:11	66.57
5M	36:55	7:23	65.52
10km	46:29	7:29	65.01
10M	1:16:59	7:42	64.91
Half	1:42:29	7:49	64.03
20M	2:40:30	8:02	64.79
Mara	3:33:41	8:09	64.89

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