Fri 12th Feb 2021 at 4:00pm by dannyjoe19

Run > General

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Time
43:51
Miles
4.99
Min/mi
8:47
Pacing
89%
WAVA
61.84
Stride(cm)
102
Cals
370
Cadence
179
BPM
139
%MHR
75.1
B/mi
1220
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:51/km) 124/136bpm 89/92rpm 10.24/11.7kmph
2) 1km - 5:49(5:51/km) 135/142bpm 89/91rpm 10.27/11.9kmph
3) 1km - 6:02(6:03/km) 133/140bpm 89/92rpm 9.92/11.5kmph
4) 1km - 5:55(5:56/km) 135/142bpm 89/92rpm 10.12/11.1kmph
5) 1km - 5:13(5:14/km) 142/148bpm 90/92rpm 11.48/13.4kmph
6) 1km - 4:59(5:00/km) 146/155bpm 90/92rpm 11.99/13.1kmph
7) 1km - 4:50(4:51/km) 150/155bpm 91/92rpm 12.38/14.2kmph
8) 1km - 4:58(4:59/km) 151/157bpm 91/92rpm 12.03/13.5kmph

5:50 5:49 6:02 5:55 5:13 4:59 4:50 4:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	108 50-132	986	179 134-184	35/1
0.50	4:42	2:25	9:39	133 131-136	1283	178 176-178	2/0
0.75	6:58	2:16	9:05	135 132-138	1227	178 176-178	9/0
1.00	9:13	2:15	9:01	133 129-138	1200	180 178-182	0/2
1.25	11:46	2:33	10:11	137 134-142	1394	177 176-180	2/2
1.50	14:09	2:23	9:31	133 130-135	1265	178 176-178	10/0
1.75	16:34	2:25	9:41	132 128-139	1279	178 176-184	2/4
2.00	19:05	2:31	10:03	136 134-140	1367	177 172-178	7/0
2.25	21:21	2:16	9:05	133 128-135	1208	178 176-184	10/0
2.50	23:48	2:27	9:48	138 129-142	1353	178 176-184	2/1
2.75	25:52	2:04	8:17	138 135-142	1143	181 162-184	7/0
3.00	28:00	2:07	8:29	144 140-148	1222	180 176-184	1/7
3.25	30:01	2:02	8:07	143 140-145	1162	180 178-184	1/1
3.50	31:58	1:56	7:45	142 140-146	1101	182 180-184	0/6
3.75	34:03	2:05	8:21	152 146-155	1269	180 176-184	1/11
4.00	35:59	1:56	7:43	147 144-151	1135	182 180-184	0/3
4.25	37:53	1:54	7:37	151 147-153	1150	184 180-184	0/10
4.50	40:01	2:08	8:32	155 152-157	1322	179 176-184	4/2
4.75	41:58	1:57	7:49	149 147-154	1165	182 180-184	2/4
4.99	43:52	1:54	7:57	150 147-157	1193	182 172-184	0/10

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 78m, Flat prediction 41:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	9:38
15 2.2%	9:56
11 1.5%	9:17
See your biggest climbs

Cadence

179 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5	43:49	8:47
Walk	0.0	134	0	1	11:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	50.09%	More
800m	3:48	7:39	57.50%	More
1km	4:48	7:44	59.42%	More
Mile	7:50	7:50	62.04%	More
5k	25:54	8:20	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	60.93
5km	26:32	8:32	62.52
5M	43:57	8:47	61.82
10km	55:20	8:54	61.48
10M	1:31:37	9:10	61.56
Half	2:01:59	9:19	60.81
20M	3:11:01	9:33	61.54
Mara	4:14:19	9:42	61.63

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