Fri 12th Feb 2021 at 4:00pm by JoeBaker

Run > General

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Time
44:13
Miles
6.25
Min/mi
7:04
Pacing
81%
WAVA
61.46
Stride(cm)
117
Cals
569
Cadence
194
BPM
147
%MHR
79.1
B/mi
1040
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88m - 14:44(7:49/m) 128/146bpm 164cal 7.67/9.08mph
2) 0.18m - 55(5:13/m) 152/161bpm 13cal 11.48/13.65mph
3) 0.08m - 42(9:20/m) 152/162bpm 10cal 6.43/11.92mph
4) 0.18m - 51(4:53/m) 158/168bpm 12cal 12.27/13.57mph
5) 0.11m - 54(7:58/m) 160/170bpm 14cal 7.54/10.73mph
6) 0.18m - 54(5:02/m) 161/168bpm 13cal 11.91/12.65mph
7) 0.08m - 44(9:37/m) 158/168bpm 11cal 6.24/12.33mph
8) 0.18m - 55(5:05/m) 160/169bpm 14cal 11.82/16.95mph
9) 0.11m - 58(8:38/m) 155/169bpm 14cal 6.95/11.12mph
10) 0.18m - 55(5:10/m) 158/168bpm 13cal 11.6/14.92mph
11) 0.08m - 42(9:07/m) 162/170bpm 11cal 6.58/12.08mph
12) 0.18m - 54(5:07/m) 163/171bpm 14cal 11.73/13.59mph
13) 0.12m - 57(8:11/m) 161/172bpm 14cal 7.33/10.58mph
14) 0.18m - 52(4:52/m) 164/173bpm 13cal 12.35/12.4mph
15) 0.08m - 43(9:25/m) 166/175bpm 11cal 6.38/12.17mph
16) 0.18m - 54(4:57/m) 165/173bpm 14cal 12.14/13.73mph
17) 0.11m - 55(8:14/m) 163/174bpm 14cal 7.29/12.31mph
18) 0.18m - 53(4:53/m) 166/175bpm 13cal 12.28/13.8mph
19) 0.08m - 44(9:45/m) 167/175bpm 11cal 6.16/12.75mph
20) 0.18m - 53(4:58/m) 167/175bpm 14cal 12.07/13.55mph
21) 0.11m - 58(8:39/m) 164/176bpm 15cal 6.93/12.33mph
22) 1.64m - 12:15(7:29/m) 144/155bpm 147cal 8.02/9.14mph

14:44 55 42 51 54 54 44 55 58 55 42 54 57 52 43 54 55 53 44 53 58 12:15

Pace

21%

34%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	128 74-146	1086	183 162-192	41/1
0.50	4:10	2:03	8:12	137 131-146	1124	187 182-192	29/8
0.75	6:00	1:50	7:20	129 123-134	946	187 182-204	25/1
1.00	7:56	1:55	7:41	122 115-133	937	187 184-192	13/9
1.25	9:53	1:58	7:51	127 112-138	997	184 180-188	10/15
1.50	11:35	1:41	6:45	122 117-129	824	187 184-188	6/10
1.75	13:38	2:04	8:15	124 116-133	1024	187 182-192	3/13
2.00	15:18	1:39	6:37	143 128-157	947	199 180-216	8/8
2.25	16:54	1:36	6:23	154 140-164	984	204 174-234	12/12
2.50	18:30	1:36	6:25	160 148-170	1028	198 176-214	11/12
2.75	20:07	1:37	6:27	159 147-168	1027	201 172-216	11/12
3.00	21:46	1:40	6:38	158 141-169	1049	198 174-214	16/11
3.25	23:23	1:36	6:25	161 152-170	1033	204 178-216	15/15
3.50	24:59	1:36	6:24	164 150-172	1049	200 170-216	12/6
3.75	26:28	1:30	5:58	164 149-175	979	206 172-218	16/15
4.00	27:58	1:30	6:00	166 154-174	997	201 174-218	12/13
4.25	29:25	1:27	5:46	164 151-175	947	207 172-216	15/13
4.50	31:00	1:35	6:20	167 156-176	1059	204 172-218	27/28
4.75	33:04	2:04	8:17	154 142-175	1277	182 174-186	19/20
5.00	35:05	2:01	8:04	150 147-155	1210	186 180-192	8/14
5.25	36:51	1:46	7:04	147 142-151	1039	189 184-192	15/3
5.50	38:44	1:53	7:30	138 132-142	1035	187 184-190	9/6
5.75	40:38	1:54	7:37	143 135-149	1090	187 184-192	8/11
6.00	42:23	1:45	7:00	141 134-148	988	190 186-192	5/17
6.24	44:12	1:49	7:24	141 135-147	1043	188 186-192	3/15

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 95m, Flat prediction 43:17

Elevation Graph

Biggest Climbs (m)	Min/mi
50 19.1%	7:50
31 4.8%	7:37
20 17.9%	9:19
12 3.3%	8:24
See your biggest climbs

Cadence

194 (234 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.2	44:12	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	55.24%	More
800m	2:55	5:51	59.77%	More
1km	3:44	6:00	61.12%	More
Mile	6:00	6:00	65.34%	More
5k	20:09	6:29	66.18%	More
5 miles	34:18	6:52	63.11%	More
10k	43:55	7:04	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	61.96
5km	21:05	6:47	63.25
5M	34:54	6:59	62.02
10km	43:57	7:04	61.50
10M	1:12:46	7:17	61.34
Half	1:36:53	7:24	60.47
20M	2:31:43	7:35	61.19
Mara	3:22:00	7:43	61.28

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