Fri 12th Feb 2021 at 4:00pm by Lana
Cross > Other
-
Time
24:13
-
Miles
0.17
-
Min/mi
2:22:27
-
Cals
86
-
Cadence
147
-
BPM
101
-
%MHR
59
-
B/mi
14374
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 24:13(2:19:12/m) 98/134bpm 86cal 68/124rpm 0.43/1.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
10:46 |
10:46 |
2:52:16 |
99 67-131 |
17054 |
157 90-226 |
9/11 |
0.13 |
18:13 |
7:27 |
1:59:06 |
97 63-128 |
11553 |
127 102-206 |
18/22 |
0.17 |
24:13 |
6:00 |
2:03:09 |
109 65-134 |
13423 |
160 118-206 |
19/12 |
Elevation
No climbs of at least 10 metres detected.
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