Fri 12th Feb 2021 at 3:00pm by spider2470

Bike > General

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Time
39:29
Miles
6.33
Mph
9.6
FBI
42.53
Cals
284
BPM
111
%MHR
65.1
B/mi
695
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:00(6:24/m) 113/129bpm 246cal 9.38/16.36mph
2) 1.33m - 7:29(5:37/m) 106/116bpm 38cal 10.68/14.88mph

32:00 7:29

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	9.31	105 87-121	676	0/10
0.50	3:00	1:24	10.78	115 109-118	640	2/7
0.75	4:15	1:15	11.97	115 112-117	576	6/2
1.00	5:54	1:38	9.15	117 110-127	767	9/4
1.25	7:36	1:42	8.82	119 112-129	810	4/6
1.50	9:42	2:06	7.13	114 103-120	960	24/6
1.75	11:18	1:36	9.40	112 100-120	715	8/6
2.00	13:07	1:49	8.26	112 106-118	813	9/12
2.25	15:01	1:55	7.85	118 109-129	902	12/1
2.50	16:48	1:47	8.43	115 113-117	819	6/4
2.75	18:06	1:17	11.63	121 120-123	624	8/12
3.00	19:41	1:35	9.47	107 97-120	678	3/16
3.25	21:19	1:39	9.10	115 113-117	758	6/7
3.50	22:50	1:31	9.93	115 111-117	695	17/8
3.75	24:40	1:50	8.17	110 108-114	808	7/21
4.00	26:34	1:54	7.92	113 104-122	856	20/3
4.25	27:44	1:10	12.78	102 98-108	479	2/5
4.50	28:58	1:14	12.19	112 107-115	551	3/6
4.75	30:24	1:26	10.48	110 105-118	630	1/8
5.00	32:00	1:36	9.40	108 104-112	689	11/5
5.25	33:28	1:29	10.16	111 107-116	655	6/13
5.50	34:52	1:24	10.74	106 99-112	592	7/4
5.75	36:00	1:08	13.25	100 96-106	453	4/10
6.00	37:27	1:27	10.40	105 102-110	606	7/13
6.25	38:53	1:26	10.45	106 104-108	609	10/4
6.33	49:11	10:18 +9:42	0.47	107 107-108	13531	0/1

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
20 10.4%	5.7
17 6.0%	7.4
11 4.5%	10.2
10 4.7%	8.7
10 3.0%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:23	4:47	More
1km	3:04	4:57	More
Mile	5:24	5:24	More
5k	18:17	5:53	More
5 miles	31:10	6:14	More
10k	38:34	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:07	6:25
20km	1:20:43	6:30
15 miles	1:38:32	6:34
20 miles	2:13:40	6:41
40km	2:48:17	6:46
25 miles	2:49:20	6:46
42km	2:57:13	6:47
50 miles	5:53:03	7:04
56 miles	6:38:07	7:07
100 miles	12:16:05	7:22
112 miles	13:50:02	7:25

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