Fri 12th Feb 2021 at 3:00pm by Leatherback

Cross > General

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Time
15:02
Miles
0.75
Min/mi
20:03
Cals
75
Cadence
103
BPM
91
%MHR
53.1
B/mi
1820
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 15:02(20:08/m) 91/96bpm 75cal 51/59rpm 2.98/4.95mph

15:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	89 85-92	1825	102 92-108	2/9
0.13	2:31	1:14	19:40	90 90-91	1769	105 102-108	5/3
0.19	3:41	1:11	18:49	94 92-94	1769	104 104-104	0/7
0.25	4:57	1:16	20:10	91 90-91	1834	103 102-104	8/2
0.31	6:13	1:16	20:23	93 92-93	1895	103 102-104	9/10
0.38	8:11	1:58 +39	31:27	89 83-96	2799	104 100-118	1/2
0.44	9:22	1:11	18:55	91 89-92	1721	103 102-108	4/0
0.50	10:44	1:22	21:53	92 91-94	2013	102 100-104	8/4
0.56	12:01	1:17	20:31	92 91-93	1887	102 102-102	2/0
0.63	13:12	1:11	18:52	91 90-92	1716	104 102-108	6/8
0.69	14:27	1:15	20:01	92 91-94	1841	103 102-104	1/17
0.75	15:42	1:15	20:59	95 95-95	1993	104 104-104	7/3

Heart

91/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:30	21:08	More
1km	12:56	20:49	More

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