Fri 12th Feb 2021 at 2:00pm by -H-

Run > General

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Time
1:12:23
Miles
7.78
Min/mi
9:18
Pacing
90%
WAVA
51.16
Stride(cm)
99
Cals
802
Cadence
174
BPM
154
%MHR
90.3
B/mi
1437
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 144/156bpm 59cal 10.71/0kmph
2) 1km - 5:34(5:34/km) 152/180bpm 62cal 10.78/0kmph
3) 1km - 5:37(5:37/km) 163/172bpm 68cal 10.68/0kmph
4) 1km - 6:04(6:04/km) 165/170bpm 75cal 9.88/0kmph
5) 1km - 6:02(6:02/km) 167/172bpm 76cal 9.93/0kmph
6) 1km - 5:31(5:31/km) 165/176bpm 69cal 10.88/0kmph
7) 1km - 5:29(5:29/km) 151/163bpm 59cal 10.94/0kmph
8) 1km - 6:04(6:04/km) 151/166bpm 65cal 9.89/0kmph
9) 1km - 5:49(5:49/km) 150/154bpm 62cal 10.31/0kmph
10) 1km - 6:05(6:05/km) 146/153bpm 59cal 9.85/0kmph
11) 1km - 5:58(5:58/km) 147/152bpm 58cal 10.05/0kmph
12) 1km - 5:39(5:39/km) 153/171bpm 60cal 10.61/0kmph
13) 0.51km - 2:52(5:36/km) 152/156bpm 30cal 10.72/0kmph

5:36 5:34 5:37 6:04 6:02 5:31 5:29 6:04 5:49 6:05 5:58 5:39 2:52

Pace

11%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	144 96-156	1312	159 154-176	0/13
0.50	4:29	2:13	8:51	147 140-154	1300	160 156-164	0/8
0.75	6:43	2:14	8:56	141 138-146	1261	162 158-166	1/18
1.00	8:56	2:12	8:50	150 140-180	1324	163 160-166	9/11
1.25	11:13	2:17	9:09	159 154-172	1455	164 158-168	3/6
1.50	13:31	2:18	9:13	160 152-172	1474	166 162-168	4/3
1.75	15:44	2:12	8:50	165 161-169	1457	169 166-172	8/7
2.00	18:13	2:29	9:56	164 161-167	1630	169 160-174	2/4
2.25	20:29	2:16	9:03	164 160-168	1485	172 166-176	3/1
2.50	23:06	2:37	10:30	166 161-170	1742	171 166-174	5/5
2.75	25:38	2:32	10:07	166 159-172	1679	171 162-176	4/8
3.00	27:53	2:15	9:02	168 163-171	1517	172 166-178	5/1
3.25	30:07	2:14	8:56	170 165-175	1517	172 168-174	4/3
3.50	32:23	2:15	9:02	168 155-176	1517	175 172-178	4/3
3.75	34:36	2:14	8:55	159 153-165	1418	177 172-180	3/4
4.00	36:48	2:12	8:47	151 141-163	1327	179 174-184	5/4
4.25	39:01	2:13	8:50	151 146-156	1335	179 174-184	3/4
4.50	41:26	2:25	9:41	155 147-166	1502	182 176-186	3/7
4.75	43:51	2:25	9:40	150 145-156	1450	177 170-182	5/1
5.00	46:14	2:23	9:33	148 143-153	1413	182 176-186	3/5
5.25	48:34	2:20	9:19	149 145-152	1389	183 178-188	5/4
5.50	50:53	2:19	9:16	150 148-154	1391	184 178-186	4/2
5.75	53:14	2:21	9:24	147 142-153	1382	184 182-188	4/3
6.00	55:33	2:19	9:15	145 140-148	1340	182 174-186	4/4
6.25	58:17	2:44	10:58	148 144-150	1623	178 170-186	5/4
6.50	1:00:26	2:09	8:34	147 144-152	1260	176 172-182	1/3
6.75	1:03:01	2:35	10:19	147 144-151	1517	177 164-182	2/2
7.00	1:05:28	2:27	9:47	147 142-149	1439	177 170-180	2/3
7.25	1:07:40	2:13	8:51	156 143-171	1381	182 174-186	3/5
7.50	1:09:52	2:11	8:45	153 150-158	1339	182 176-186	4/3
7.75	1:12:07	2:16	9:02	152 149-156	1374	182 164-186	4/2
7.77	1:12:21	14	9:54	150 148-152	1486	184 180-188	0/8

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 49m, Flat prediction 1:12:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.8	1:12:19	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.48%	More
800m	4:14	8:31	44.95%	More
1km	5:22	8:39	46.22%	More
Mile	8:48	8:48	48.03%	More
5k	28:34	9:12	50.34%	More
5 miles	46:13	9:15	50.64%	More
10k	57:49	9:18	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.09
5km	24:17	7:49	59.22
5M	42:47	8:33	54.70
10km	55:24	8:55	52.74
10M	1:37:35	9:46	49.47
Half	2:14:33	10:16	47.10
20M	3:42:35	11:08	45.12
Mara	5:06:54	11:43	43.63

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