Fri 12th Feb 2021 at 2:00pm by Benbar

Walk > General

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Time
1:01:07
Miles
3.17
Min/mi
19:17
Stride(cm)
67
Cals
404
Cadence
124
BPM
104
%MHR
53.5
B/mi
2011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 102/115bpm 121cal 61/65rpm
2) 1m - 20:04(20:04/m) 105/124bpm 133cal 50/65rpm
3) 1m - 19:42(19:42/m) 105/120bpm 131cal 52/68rpm
4) 0.17m - 3:06(18:31/m) 107/118bpm 19cal 60/65rpm

18:15 20:04 19:42 3:06

Pace

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:51	95 82-106	1885	123 108-128	4/3
0.25	4:48	2:19	18:30	104 96-114	1923	126 122-130	3/2
0.38	7:08	2:21	18:45	98 88-106	1838	126 120-130	2/4
0.50	9:21	2:12	17:39	102 92-111	1801	125 122-128	5/1
0.63	11:30	2:10	17:17	101 92-106	1745	127 124-128	3/2
0.75	13:41	2:11	17:30	104 99-112	1820	126 124-130	2/3
0.88	15:53	2:11	17:30	106 101-115	1854	126 122-130	1/2
1.00	18:16	2:23	19:04	106 100-114	2021	124 122-128	2/4
1.13	20:32	2:16	18:07	110 99-119	1993	125 120-128	1/10
1.25	22:47	2:16	18:07	103 99-107	1866	124 122-128	0/4
1.38	25:07	2:20	18:40	104 96-108	1942	124 110-128	5/2
1.50	27:23	2:15	18:01	109 91-123	1964	122 118-126	4/1
1.63	29:32	2:10	17:18	113 104-122	1956	123 120-126	5/2
1.75	32:01	2:28	19:46	107 101-112	2115	123 120-124	4/4
1.88	34:19	2:19	18:28	107 100-112	1976	122 114-128	1/2
2.00	38:22	4:03	32:22	99 86-110	3205	104 102-110	1/2
2.13	42:32	4:10	33:20	93 75-112	3099	126 114-136	2/2
2.25	44:43	2:11	17:31	111 103-119	1944	125 122-128	9/6
2.38	46:55	2:11	17:31	113 105-120	1980	126 124-128	6/2
2.50	49:08	2:13	17:43	107 97-113	1896	125 122-132	6/3
2.63	51:21	2:14	17:50	109 104-116	1944	125 122-128	4/5
2.75	53:34	2:12	17:39	105 97-110	1853	125 124-128	6/8
2.88	55:46	2:12	17:35	109 105-116	1917	125 120-128	4/2
3.00	58:01	2:16	18:07	104 97-111	1883	125 124-130	3/3
3.13	1:00:22	2:20	18:43	106 98-116	1984	123 120-126	3/3
3.17	1:01:07	45	18:25	112 104-116	2063	126 124-128	0/1

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:39	17:25	More
1km	10:52	17:29	More
Mile	17:42	17:42	More
5k	59:50	19:16	More

Predictions

Dist	Time	Per Mile

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