Fri 12th Feb 2021 at 1:00pm by Mizzle

Run > General

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Time
42:29
Miles
4.00
Min/mi
10:37
Pacing
71%
WAVA
52.61
Stride(cm)
90
Cals
441
Cadence
169
BPM
133
%MHR
78
B/mi
1416
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 122/131bpm 107cal
2) 1m - 10:46(10:46/m) 134/141bpm 114cal
3) 1m - 10:36(10:36/m) 138/147bpm 111cal
4) 1m - 10:04(10:04/m) 142/147bpm 109cal
5) 0m - 2(8:28/m) 147/147bpm

11:02 10:46 10:36 10:04 2

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	102 79-118	1135	166 120-170	0/0
0.25	2:46	1:23	11:01	120 118-123	1322	169 168-170	2/1
0.38	4:10	1:23	11:07	123 119-127	1368	170 168-172	2/2
0.50	5:31	1:22	10:54	121 119-124	1318	170 168-172	1/2
0.63	6:53	1:21	10:51	125 122-126	1356	170 168-172	1/2
0.75	8:17	1:25	11:17	128 126-131	1445	170 168-170	1/2
0.88	9:39	1:21	10:51	127 124-130	1379	169 168-170	2/1
1.00	11:01	1:23	11:02	127 125-130	1401	168 168-170	2/1
1.13	12:23	1:22	10:53	130 128-131	1416	169 168-170	2/1
1.25	13:46	1:23	11:01	134 131-137	1475	170 168-172	3/1
1.38	15:06	1:21	10:44	136 135-137	1460	169 168-172	2/0
1.50	16:28	1:22	10:55	135 133-137	1474	169 168-170	2/1
1.63	17:50	1:22	10:59	132 130-133	1449	169 168-170	3/1
1.75	19:09	1:19	10:32	136 134-138	1433	170 168-172	2/1
1.88	20:29	1:20	10:39	137 135-141	1460	169 168-170	1/2
2.00	21:48	1:18	10:26	136 133-140	1418	169 168-172	8/1
2.13	24:51	3:03 +1:50	24:26	133 111-147	3249	167 138-172	0/4
2.25	26:17	1:26	11:30	134 129-138	1541	171 168-172	1/1
2.38	27:42	1:25	11:18	139 136-143	1570	171 170-172	4/0
2.50	28:59	1:18	10:22	141 140-143	1462	170 168-172	2/3
2.63	30:18	1:18	10:25	137 134-141	1426	171 170-172	1/4
2.75	31:37	1:19	10:34	136 134-137	1437	170 170-172	0/3
2.88	32:56	1:19	10:33	140 136-143	1478	170 168-172	2/1
3.00	34:12	1:17	10:12	144 142-146	1469	170 168-172	0/4
3.13	35:29	1:17	10:16	140 136-142	1437	169 168-170	0/4
3.25	36:46	1:17	10:15	139 138-141	1424	169 168-170	2/3
3.38	38:00	1:14	9:50	142 140-144	1397	168 168-170	2/2
3.50	39:16	1:16	10:07	144 143-145	1457	169 168-170	2/3
3.63	40:33	1:17	10:18	145 143-146	1493	169 168-170	0/4
3.75	42:18	1:44 +30	13:56	140 133-146	1950	169 168-170	1/3
3.88	43:34	1:16	10:11	143 138-146	1456	168 166-170	1/2
4.00	44:47	1:13	9:44	146 143-146	1421	168 166-168	4/2
4.00	44:49	2	8:59	147 147-147	1320	168 168-168	0/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 24m, Flat prediction 42:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	169	4	42:25	11:11
Walk	0.1	132	0	4	12:13
Pause	4.9	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	41.54%	More
800m	5:01	10:06	44.44%	More
1km	6:17	10:07	46.18%	More
Mile	10:15	10:15	48.14%	More
5k	34:48	11:12	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	50.51
5km	32:30	10:28	53.03
5M	53:49	10:46	52.32
10km	1:07:46	10:54	52.05
10M	1:52:13	11:13	51.86
Half	2:29:24	11:24	50.91
20M	3:53:57	11:42	51.24
Mara	5:11:29	11:53	51.03

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