Fri 12th Feb 2021 at 1:00pm by -Ruthie-

Walk > General

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Time
33:15
Miles
1.28
Min/mi
25:59
Stride(cm)
51
Cals
139
Cadence
122
BPM
105
%MHR
56
B/mi
2735
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:50(27:06/m) 103/118bpm 72cal 61/86rpm 2.21/0mph
2) 0.62m - 14:51(23:55/m) 106/115bpm 61cal 61/84rpm 2.51/0mph
3) 0.04m - 1:34(38:48/m) 103/105bpm 6cal 58/63rpm 1.55/0mph

16:50 14:51 1:34

Pace

23%

10%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:10	3:10	50:47	96 81-104	4875	111 90-128
0.13	4:41	1:31	24:11	96 91-100	2322	126 124-128
0.19	6:08	1:26	23:02	101 100-103	2327	128 128-128
0.25	7:23	1:16	20:10	100 98-104	2016	126 112-142
0.31	9:11	1:48	28:47	106 98-109	3050	126 110-134
0.38	10:43	1:32	24:27	106 94-117	2592	116 112-120
0.44	12:03	1:20	21:23	104 102-105	2223	124 114-134
0.50	13:31	1:28	23:32	105 101-107	2471	121 114-126
0.56	15:14	1:43	27:21	108 101-117	2953	126 110-172
0.63	16:54	1:41	26:48	112 104-117	3002	123 96-170
0.69	18:10	1:16	20:17	106 104-112	2151	121 112-130
0.75	19:27	1:17	20:35	108 104-114	2222	117 112-120
0.81	20:50	1:22	21:54	110 108-113	2409	114 104-124
0.88	23:24	2:34	41:03	107 99-111	4393	113 100-118
0.94	25:51	2:28	39:26	103 92-108	4062	137 90-168
1.00	27:01	1:10	18:38	107 104-108	1994	127 122-134
1.06	28:08	1:06	17:43	107 105-108	1895	129 126-140
1.13	29:22	1:14	19:44	106 102-110	2093	124 104-130
1.19	30:36	1:14	19:47	103 98-106	2038	123 102-130
1.25	31:51	1:15	20:04	105 102-107	2108	123 112-126
1.28	33:15	1:24	42:25	104 101-105	4411	112 96-126

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (172 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	11:33	23:14	More
1km	14:32	23:23	More
Mile	24:15	24:15	More

Predictions

Dist	Time	Per Mile

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