Fri 12th Feb 2021 at 1:00pm by JAPMitch

Run > General

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Time
48:15
Miles
6.43
Min/mi
7:30
Pacing
90%
WAVA
62.81
Stride(cm)
105
Cals
685
Cadence
205
BPM
145
%MHR
76.3
B/mi
1087
Asc(m)
147
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 126/141bpm 97cal
2) 1m - 7:57(7:57/m) 141/154bpm 109cal
3) 1m - 7:27(7:27/m) 152/156bpm 114cal
4) 1m - 7:24(7:24/m) 150/162bpm 110cal
5) 1m - 7:05(7:05/m) 152/159bpm 106cal
6) 1m - 7:01(7:01/m) 152/162bpm 103cal
7) 0.43m - 3:02(7:04/m) 156/163bpm 46cal

8:19 7:57 7:27 7:24 7:05 7:01 3:02

Pace

21%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	109 67-123	923	207 154-224	3/4
0.50	4:14	2:07	8:29	126 117-137	1069	213 206-224	2/6
0.75	6:19	2:04	8:17	138 134-141	1143	211 208-216	11/0
1.00	8:25	2:06 +7	8:25	130 123-136	1095	205 106-214	4/4
1.25	10:23	1:59	7:54	134 127-139	1059	211 196-234	1/10
1.50	12:33	2:10	8:40	144 139-149	1249	206 196-220	6/10
1.75	14:28	1:54	7:38	140 135-144	1068	207 198-216	17/1
2.00	16:21	1:54	7:34	145 131-154	1097	203 188-214	4/6
2.25	18:18	1:57	7:46	150 148-153	1166	203 200-208	8/4
2.50	20:10	1:52	7:26	152 150-155	1130	204 198-208	5/1
2.75	22:02	1:53	7:32	152 150-155	1144	201 198-208	5/4
3.00	23:48	1:45	7:02	153 149-155	1076	203 200-214	3/4
3.25	25:41	1:53	7:31	145 142-149	1089	204 200-208	2/8
3.50	27:32	1:51	7:25	149 145-151	1106	202 200-204	7/7
3.75	29:25	1:53	7:31	151 148-154	1136	200 196-204	8/1
4.00	31:12	1:47	7:09	154 150-161	1101	201 196-206	6/5
4.25	32:58	1:46	7:03	154 153-155	1087	205 200-222	3/5
4.50	34:44	1:46	7:04	151 148-154	1067	203 198-218	4/8
4.75	36:28	1:44	6:57	148 144-154	1029	202 200-208	1/6
5.00	38:17	1:49	7:15	154 149-159	1117	203 198-214	5/6
5.25	40:01	1:44	6:56	146 143-150	1013	202 200-212	2/12
5.50	41:47	1:46	7:03	154 150-158	1086	207 202-214	7/1
5.75	43:38	1:51	7:23	159 155-162	1174	202 196-206	9/1
6.00	45:18	1:41	6:43	150 145-154	1007	202 198-208	0/13
6.25	47:02	1:44	6:56	155 148-161	1075	205 200-214	9/3
6.43	48:21	1:19	7:21	159 153-162	1168	204 194-214	4/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 27m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	8:28
16 2.5%	8:34
15 2.3%	7:14
13 1.6%	7:33
12 2.1%	7:15
See your biggest climbs

Cadence

205 (234 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	204	6.4	48:12	7:31
Walk	0.1	138	0	2	17:11
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	50.59%	More
800m	3:22	6:46	56.59%	More
1km	4:18	6:55	57.84%	More
Mile	6:59	6:59	60.57%	More
5k	22:09	7:08	64.94%	More
5 miles	36:23	7:17	64.32%	More
10k	46:32	7:29	62.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.93
5km	22:19	7:11	64.44
5M	36:57	7:23	63.33
10km	46:32	7:29	62.79
10M	1:17:03	7:42	62.66
Half	1:42:35	7:50	61.78
20M	2:40:39	8:02	62.51
Mara	3:33:53	8:10	62.61

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