Fri 12th Feb 2021 at 1:00pm by RichWAAC

Run > General

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Time
10:08
Miles
1.03
Min/mi
9:50
Pacing
30%
WAVA
41.91
Stride(cm)
98
Cals
129
Cadence
167
BPM
139
%MHR
81.5
B/mi
1372
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 140/169bpm 126cal 6.09/7.12mph
2) 0.03m - 17(9:10/m) 137/138bpm 3cal 6.54/6.51mph

9:51 17

Pace

12%

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:27	151 121-167	2634	114 108-118	5/4
0.13	3:46	2:41 +2:10	42:51	131 122-148	5613	167 104-178	9/14
0.19	4:26	40	10:34	143 138-145	1512	173 172-178	16/1
0.25	5:01	35	9:17	141 136-144	1310	171 170-174	6/4
0.31	5:35	34	9:11	132 129-136	1212	171 168-176	3/6
0.38	6:12	37	9:48	131 130-136	1284	175 174-178	2/8
0.44	6:48	37	9:48	141 136-145	1381	175 172-178	11/0
0.50	7:21	33	8:43	148 145-149	1289	177 174-182	7/3
0.56	7:55	34	8:59	145 141-148	1304	174 172-176	4/12
0.63	8:31	36	9:39	141 139-144	1360	174 172-176	2/6
0.69	9:06	35	9:22	137 135-139	1284	173 170-174	1/4
0.75	9:43	36	9:41	133 130-137	1288	175 172-178	1/5
0.81	10:17	34	9:06	137 135-139	1248	175 174-178	8/1
0.88	10:51	34	9:11	141 137-144	1295	174 170-178	4/10
0.94	11:26	35	9:18	137 133-141	1273	170 168-174	3/5
1.00	12:01	35	9:25	134 132-137	1262	175 168-180	3/7
1.03	12:18	17	9:12	137 136-138	1261	179 176-180	4/1

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 10:14

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.8%	9:12
18 9.5%	9:50
See your biggest climbs

Cadence

167 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	174	1	8:59	9:21
Walk	27.0	113	0.1	3:19	47:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.76%	More
800m	4:35	9:12	40.18%	More
1km	5:45	9:16	41.68%	More
Mile	11:43	11:43	34.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	41.77
5km	32:40	10:31	42.68
5M	54:05	10:49	41.90
10km	1:08:06	10:58	41.52
10M	1:52:45	11:17	41.42
Half	2:30:07	11:28	40.82
20M	3:55:05	11:45	41.30
Mara	5:13:00	11:57	41.36

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