Fri 12th Feb 2021 at 12:00pm by RicC

Walk > General

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Time
59:18
Miles
2.00
Min/mi
29:39
Stride(cm)
53
Cals
257
Cadence
103
BPM
100
%MHR
58.5
B/mi
2967
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:09(29:09/m) 97/121bpm 122cal 28/102rpm
2) 1m - 30:06(30:06/m) 101/129bpm 135cal 15/74rpm
3) 0m - 3(16:22/m) 107/108bpm

29:09 30:06 3

Pin Map

0mi in 0

Pace

22%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:44	107 93-120	3610	96 80-104	2/3
0.13	3:35	1:29	23:43	101 94-107	2395	102 96-110	6/1
0.19	4:57	1:22	21:45	96 91-102	2089	106 98-116	4/1
0.25	6:25	1:28	23:27	97 91-108	2274	111 96-204	1/2
0.31	7:46	1:21	21:34	102 96-108	2200	108 104-112	2/1
0.38	9:01	1:15	20:05	101 97-106	2028	107 90-116	2/1
0.44	10:39	1:38	26:01	106 97-121	2757	106 88-172	3/3
0.50	12:28	1:49	29:11	107 99-116	3122	107 96-114	3/1
0.56	14:08	1:39	26:32	100 94-107	2653	102 90-114	4/7
0.63	20:43	6:36	1:45:28	92 66-107	9704	106 94-116	0/0
0.69	22:14	1:31	24:10	92 88-96	2224	102 92-110	0/0
0.75	23:34	1:20	21:18	86 82-94	1831	110 106-112	2/0
0.81	24:42	1:08	18:10	91 85-95	1653	-	2/2
0.88	25:30	48	12:55	91 86-95	1175	112 110-114	1/3
0.94	27:00	1:30	23:56	99 92-104	2370	101 82-118	1/2
1.00	29:08	2:08	34:13	101 90-113	3456	100 94-106	1/2
1.06	31:08	2:00	31:59	107 97-124	3422	101 84-136	1/1
1.13	32:57	1:49	29:09	106 93-116	3089	96 84-106	1/1
1.19	35:30	2:33	40:42	113 104-128	4599	98 84-110	1/2
1.25	37:14	1:44	27:44	101 97-105	2802	105 96-112	3/1
1.31	38:55	1:41	26:52	97 93-101	2606	106 100-112	1/5
1.38	40:26	1:31	24:17	101 97-106	2453	105 94-116	1/2
1.44	46:17	5:52	1:33:44	88 72-107	8249	102 92-108	1/4
1.50	48:23	2:06	33:34	108 96-123	3626	96 92-100	1/2
1.56	50:00	1:37	25:46	112 108-117	2885	101 92-120	3/3
1.63	51:40	1:40	26:38	107 101-113	2850	105 98-120	2/3
1.69	52:58	1:18	20:45	97 90-108	2013	-	2/1
1.75	54:13	1:16	20:10	99 95-103	1996	-	2/2
1.81	55:29	1:15	20:06	105 100-109	2111	-	2/2
1.88	56:44	1:15	20:06	90 79-106	1809	-	2/2
1.94	57:59	1:15	20:06	93 88-95	1870	-	1/4
2.00	59:15	1:15	20:06	100 88-112	2010	-	1/2
2.00	59:18	3	20:07	108 108-108	2172	-	0/0

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (204 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More
800m	10:45	21:38	More
1km	18:40	30:03	More
Mile	30:04	30:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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