Fri 12th Feb 2021 at 1:00pm by Red fraggle

Walk > General

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Time
1:13:39
Miles
1.89
Min/mi
38:58
Stride(cm)
42
Cals
270
Cadence
98
BPM
115
%MHR
66.4
B/mi
4476
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 30:29(30:29/km) 111/143bpm 118cal 18/113rpm 1.97/7.12kmph
2) 1km - 20:41(20:41/km) 118/139bpm 74cal 23/78rpm 2.9/5.91kmph
3) 1km - 20:41(20:41/km) 115/139bpm 72cal 29/78rpm 2.9/5.21kmph
4) 0.05km - 1:48(38:13/km) 119/130bpm 6cal 26/84rpm 1.57/3.49kmph

30:29 20:41 20:41 1:48

Pace

38%

20%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:20	107 98-118	4529	98 84-140	21/10
0.13	8:05	5:27	1:27:05	107 93-119	9319	97 82-156	1/4
0.19	9:50	1:44	27:50	108 105-111	3007	92 84-100	2/2
0.25	12:15	2:26	38:50	111 97-125	4311	92 82-102	0/1
0.31	13:54	1:38	26:13	105 99-109	2752	93 88-98	0/4
0.38	15:42	1:48	28:47	109 105-113	3137	97 92-102	1/2
0.44	17:57	2:16	36:14	120 99-142	4348	87 38-154	7/4
0.50	20:10	2:13	35:28	130 120-143	4610	97 80-156	9/0
0.56	27:18	7:07	1:53:54	115 94-137	13099	141 80-200	1/1
0.63	30:33	3:16	52:09	112 102-131	5840	105 84-158	3/3
0.69	32:22	1:49	29:06	117 109-126	3405	92 88-96	3/4
0.75	34:25	2:03	32:46	114 104-121	3735	92 84-102	8/8
0.81	36:46	2:21	37:35	118 108-131	4436	105 84-150	1/0
0.88	39:10	2:24	38:25	119 112-129	4572	86 80-94	1/1
0.94	41:10	2:00	31:54	118 111-127	3763	89 32-102	0/1
1.00	43:20	2:10	34:36	120 107-133	4152	103 86-110	0/0
1.06	45:27	2:07	33:56	115 109-127	3903	97 86-104	1/0
1.13	47:11	1:44	27:51	123 116-135	3425	93 86-104	3/4
1.19	49:19	2:08	34:12	122 110-138	4172	91 86-102	2/1
1.25	51:40	2:20	37:24	116 105-126	4339	91 82-96	0/2
1.31	54:22	2:42	43:13	117 105-129	5057	88 82-94	3/1
1.38	56:33	2:11	34:54	132 125-139	4606	95 82-142	0/0
1.44	58:22	1:49	29:07	116 109-126	3378	92 86-100	2/1
1.50	59:48	1:26	22:50	109 106-113	2489	102 94-106	8/0
1.56	1:01:48	2:00	32:07	109 102-116	3500	94 84-108	2/3
1.63	1:03:29	1:41	27:02	105 101-112	2838	100 94-106	0/8
1.69	1:05:05	1:36	25:34	99 94-104	2532	100 90-110	1/6
1.75	1:07:11	2:06	33:40	114 98-131	3839	96 82-156	6/2
1.81	1:09:29	2:17	36:40	118 105-133	4326	98 88-112	1/3
1.88	1:12:10	2:41	42:56	117 109-125	5023	95 86-104	5/3
1.89	1:13:39	1:29	1:21:19	119 112-128	9678	138 82-168	5/0

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.7%	40:00
See your biggest climbs

Cadence

98 (200 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:40	26:48	More
800m	14:56	30:01	More
1km	19:29	31:21	More
Mile	32:23	32:23	More

Predictions

Dist	Time	Per Mile

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