Fri 12th Feb 2021 at 12:00pm by RichWAAC

Run > General

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Time
34:32
Miles
5.01
Min/mi
6:54
Pacing
95%
WAVA
65.73
Stride(cm)
130
Cals
529
Cadence
180
BPM
164
%MHR
95.8
B/mi
1129
Asc(m)
54
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 127/164bpm 74cal 8.73/9.46mph
2) 1m - 6:56(6:56/m) 166/175bpm 105cal 8.65/8.85mph
3) 1m - 6:54(6:54/m) 177/184bpm 118cal 8.71/9mph
4) 1m - 6:55(6:55/m) 175/183bpm 117cal 8.67/9.16mph
5) 1m - 6:53(6:53/m) 174/183bpm 115cal 8.72/9.5mph
6) 0.01m - 2(3:28/m) 172/172bpm 17.31/9.62mph

6:52 6:56 6:54 6:55 6:53 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	108 76-121	748	182 176-190	16/2
0.50	3:26	1:42	6:47	122 114-129	828	181 178-184	8/9
0.75	5:06	1:41	6:42	125 123-128	839	179 174-182	7/21
1.00	6:52	1:46	7:03	152 125-164	1072	182 176-186	14/11
1.25	8:36	1:43	6:54	164 158-171	1131	181 176-186	20/7
1.50	10:18	1:43	6:50	167 160-170	1142	179 174-184	11/17
1.75	12:04	1:46	7:04	162 158-167	1146	180 172-186	12/14
2.00	13:48	1:44	6:56	170 160-175	1177	180 170-186	15/11
2.25	15:30	1:42	6:49	177 172-180	1205	180 174-182	10/15
2.50	17:10	1:39	6:38	176 170-182	1167	177 172-182	14/16
2.75	18:56	1:46	7:03	176 168-184	1241	181 174-188	12/13
3.00	20:42	1:46	7:05	178 174-183	1260	179 174-184	15/8
3.25	22:21	1:39	6:37	178 173-183	1177	180 174-194	12/20
3.50	24:08	1:47	7:08	171 166-178	1220	179 170-186	13/17
3.75	25:54	1:46	7:05	174 169-179	1232	179 174-186	24/11
4.00	27:37	1:43	6:52	178 173-182	1222	179 174-184	16/19
4.25	29:20	1:43	6:52	172 165-181	1181	176 172-180	13/22
4.50	31:07	1:47	7:07	171 165-176	1218	179 170-186	15/13
4.75	32:54	1:47	7:09	177 170-183	1265	180 176-184	22/10
5.00	34:30	1:36	6:25	176 172-183	1129	182 178-190	15/24
5.01	34:33	3	5:47	172 172-172	993	188 188-188	0/1

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 27m, Flat prediction 34:32

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	6:56
13 9.6%	6:39
12 9.4%	7:07
12 3.9%	6:58
11 9.4%	6:38
See your biggest climbs

Cadence

180 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	34:33	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.02%	More
800m	3:20	6:42	55.18%	More
1km	4:12	6:46	57.10%	More
Mile	6:50	6:50	60.06%	More
5k	21:21	6:52	65.29%	More
5 miles	34:28	6:54	65.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.60
5km	20:49	6:42	66.98
5M	34:28	6:54	65.75
10km	43:23	6:59	65.18
10M	1:11:51	7:11	64.99
Half	1:35:39	7:18	64.06
20M	2:29:48	7:29	64.82
Mara	3:19:26	7:37	64.92

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