Fri 12th Feb 2021 at 12:00pm by Natsrunner

Walk > General

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Time
47:16
Miles
2.59
Min/mi
18:15
Stride(cm)
73
Cals
226
Cadence
121
BPM
84
%MHR
49.1
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 84/110bpm 83cal 61/86rpm 3.38/0mph
2) 1m - 18:17(18:17/m) 84/92bpm 89cal 60/123rpm 3.28/0mph
3) 0.59m - 11:14(19:10/m) 85/90bpm 54cal 59/63rpm 3.13/0mph

17:44 18:17 11:14

Pace

12%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:52	87 80-108	1467	125 118-172
0.25	4:21	2:14	17:54	82 76-89	1468	125 118-134
0.38	6:26	2:05	16:39	82 79-84	1366	129 118-136
0.50	8:35	2:10	17:18	81 74-85	1401	120 118-126
0.63	10:52	2:17	18:13	83 80-84	1513	119 114-124
0.75	13:10	2:18	18:25	84 80-87	1547	118 118-118
0.88	15:31	2:21	18:45	82 79-85	1537	119 118-124
1.00	17:48	2:17	18:14	87 79-90	1586	119 118-126
1.13	20:00	2:13	17:42	84 79-87	1487	127 118-246
1.25	22:30	2:29	19:55	83 79-86	1653	119 118-126
1.38	24:39	2:09	17:10	83 81-86	1425	119 118-126
1.50	26:50	2:12	17:35	81 79-84	1424	120 118-128
1.63	29:04	2:13	17:47	84 77-89	1494	119 114-128
1.75	31:24	2:20	18:39	84 78-91	1567	122 118-238
1.88	33:45	2:21	18:50	84 78-92	1582	118 118-120
2.00	36:05	2:20	18:43	87 84-90	1629	120 118-122
2.13	38:29	2:23	19:05	82 77-90	1565	118 118-124
2.25	40:43	2:14	17:53	83 81-87	1484	118 118-122
2.38	43:13	2:30	20:00	86 83-88	1720	118 118-118
2.50	45:34	2:22	18:54	86 84-87	1626	118 114-126
2.58	47:15	1:41	20:21	88 85-90	1790	118 114-124

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:30	17:05	More
1km	10:46	17:20	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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