Fri 12th Feb 2021 at 6:00am by suthed

Bike > General

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Time
2:03:23
Miles
26.05
Mph
12.7
FBI
56.48
Cals
814
Cadence
71
BPM
144
%MHR
82.9
B/mi
683
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 26.05m - 2:03:23(4:44/m) 136/239bpm 814cal 70/102rpm 12.67/27.26mph

2:03:23

Pin Map

0mi in 0

Pace

30%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:42	5:42	10.53	214 178-239	1219	75 21-88	2/11
2.00	9:16	3:34	16.83	193 165-215	688	77 52-93	13/6
3.00	13:25	4:10	14.42	157 132-178	653	80 64-96	5/17
4.00	18:44	5:19	11.28	160 125-206	851	76 49-86	5/14
5.00	23:33	4:49	12.47	184 165-206	885	70 20-81	2/3
6.00	27:41	4:08	14.50	167 150-181	691	71 22-81	4/1
7.00	31:44	4:03 +5	14.81	149 115-172	603	74 46-95	11/5
8.00	36:08	4:23	13.68	130 115-140	570	77 66-92	12/6
9.00	41:24	5:17 +1:11	11.37	159 105-239	839	68 54-81	11/17
10.00	46:18	4:53	12.27	126 109-145	616	72 56-86	26/34
11.00	53:28	7:10 +2:11	8.37	116 102-127	832	63 48-82	7/13
12.00	58:36	5:08 +4	11.68	120 112-125	616	69 59-78	5/3
13.00	1:04:12	5:36 +7	10.73	116 106-133	649	67 50-77	10/14
14.00	1:08:51	4:39 +3	12.88	135 123-144	629	71 53-85	6/7
15.00	1:12:53	4:02	14.89	143 129-150	576	66 58-72	12/2
16.00	1:16:42	3:49	15.69	121 107-148	463	81 48-102	12/11
17.00	1:21:03	4:21	13.80	129 119-135	561	70 60-76	16/22
18.00	1:25:42	4:39 +56	12.91	121 112-134	562	68 22-81	12/8
19.00	1:31:07	5:25	11.07	119 108-132	645	68 40-82	3/14
20.00	1:36:07	5:00 +8	12.00	116 103-127	580	73 59-88	11/11
21.00	1:41:19	5:12	11.54	113 101-124	588	71 28-85	4/4
22.00	1:46:09	4:49	12.44	115 104-124	554	73 59-90	6/6
23.00	1:50:42	4:33	13.17	114 107-120	519	73 61-86	4/4
24.00	1:55:49	5:07	11.71	112 95-123	574	73 24-100	6/5
25.00	2:00:59	5:09	11.64	117 100-130	603	75 62-85	10/6
26.00	2:07:42	6:43	8.93	126 101-149	847	60 50-81	21/7
26.05	2:08:09	27	6.44	122 116-125	1137	58 54-63	1/0

Heart

144/239max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.5%	13.7
13 2.7%	9.2
See your biggest climbs

Cadence

71 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:28	2:56	More
1km	1:50	2:57	More
Mile	3:06	3:06	More
5k	12:14	3:56	More
5 miles	20:27	4:05	More
10k	26:11	4:13	More
10 miles	44:40	4:28	More
Half	1:01:34	4:42	More
20 miles	1:34:26	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	44:43	4:28
20km	56:18	4:32
15 miles	1:08:44	4:35
20 miles	1:33:14	4:40
40km	1:57:23	4:43
25 miles	1:58:07	4:43
42km	2:03:37	4:44
50 miles	4:06:16	4:56
56 miles	4:37:42	4:58
100 miles	8:33:27	5:08
112 miles	9:38:59	5:10

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