Fri 12th Feb 2021 at 12:00pm by Rosiegal
Bike > General
-
Time
30:30
-
Miles
9.00
-
Mph
17.7
-
FBI
75.65
-
Cals
244
-
BPM
136
-
%MHR
79.3
-
B/mi
460
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 30:30(0/m) 138/155bpm 244cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
30:30 |
30:30 |
0.00 |
136 105-155 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:06 |
3:25 |
20km |
42:56 |
3:27 |
15 miles |
52:25 |
3:30 |
20 miles |
1:11:06 |
3:33 |
40km |
1:29:31 |
3:36 |
25 miles |
1:30:05 |
3:36 |
42km |
1:34:17 |
3:37 |
50 miles |
3:07:48 |
3:45 |
56 miles |
3:31:47 |
3:47 |
100 miles |
6:31:34 |
3:55 |
112 miles |
7:21:33 |
3:57 |
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