Fri 12th Feb 2021 at 12:00pm by Tizer

Run > Treadmill

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Time
1:04:59
Miles
7.70
Min/mi
8:26
Pacing
77%
WAVA
55.93
Stride(cm)
104
Cals
679
Cadence
183
BPM
129
%MHR
70.5
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 100/111bpm 60cal 6.12/7.89mph
2) 1m - 7:57(7:57/m) 116/127bpm 70cal 7.54/8.35mph
3) 1m - 7:37(7:37/m) 141/154bpm 103cal 7.89/8.77mph
4) 1m - 7:54(7:54/m) 144/157bpm 108cal 7.6/8.62mph
5) 1m - 8:04(8:04/m) 135/155bpm 94cal 7.44/8.66mph
6) 1m - 7:43(7:43/m) 150/159bpm 108cal 7.78/8.85mph
7) 1m - 7:59(7:59/m) 141/160bpm 92cal 7.52/8.68mph
8) 0.7m - 7:58(11:22/m) 122/132bpm 44cal 5.28/7.7mph

9:48 7:57 7:37 7:54 8:04 7:43 7:59 7:58

Pace

10%

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39	14:35	90 65-108	1313	163 120-184	0/0
0.50	5:45	2:06	8:25	103 101-106	867	182 182-184	0/0
0.75	7:46	2:01	8:05	106 103-108	856	183 182-184	0/0
1.00	9:48	2:02	8:06	109 108-111	883	183 182-184	7/3
1.25	11:48	2:00	8:01	113 111-115	906	184 182-186	0/0
1.50	13:46	1:58	7:53	114 111-117	899	185 184-188	0/0
1.75	15:47	2:01	8:02	118 116-120	948	184 182-186	0/0
2.00	17:45	1:58	7:54	122 116-127	963	185 184-188	0/0
2.25	19:35	1:49	7:17	143 130-150	1043	189 180-192	0/0
2.50	21:34	1:59	7:58	133 122-147	1059	183 178-192	0/0
2.75	23:32	1:58	7:52	144 127-152	1133	184 176-192	4/7
3.00	25:22	1:50	7:19	143 125-154	1047	189 182-192	1/3
3.25	27:21	1:59	7:56	141 128-153	1118	185 178-194	1/3
3.50	29:16	1:55	7:40	150 137-155	1151	185 176-190	1/2
3.75	31:09	1:54	7:34	143 130-155	1083	188 180-196	0/0
4.00	33:16	2:06	8:25	142 129-157	1194	182 176-190	0/0
4.25	35:26	2:10	8:40	129 127-132	1118	183 182-186	0/0
4.50	37:29	2:03	8:13	126 124-129	1036	184 182-186	0/0
4.75	39:20	1:51	7:22	146 129-155	1076	190 186-192	0/0
5.00	41:19	2:00	7:59	142 130-155	1132	185 176-194	0/0
5.25	43:15	1:56	7:45	153 141-158	1186	186 176-190	0/0
5.50	45:08	1:52	7:30	146 133-158	1095	189 182-194	0/0
5.75	47:10	2:02	8:07	146 132-159	1185	184 178-192	0/0
6.00	49:02	1:52	7:29	155 148-159	1160	188 178-194	0/0
6.25	50:57	1:55	7:42	145 135-157	1116	189 178-196	0/0
6.50	52:56	1:59	7:56	150 135-160	1191	185 178-194	0/0
6.75	54:57	2:01	8:02	136 133-139	1093	186 184-188	0/0
7.00	57:01	2:04	8:15	133 131-136	1097	186 184-188	0/0
7.25	59:06	2:05	8:20	128 125-132	1067	185 184-186	0/0
7.50	1:01:09	2:03	8:11	125 123-126	1024	186 184-188	0/0
7.70	1:04:59	3:50	19:06	110 71-126	2101	163 120-186	0/0

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 1:04:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	185	7.7	1:01:31	8:01
Walk	1.9	120	0	1:15	41:57
Still	3.4	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.42%	More
800m	3:46	7:34	50.15%	More
1km	4:39	7:30	52.86%	More
Mile	7:35	7:35	55.34%	More
5k	24:12	7:47	58.95%	More
5 miles	39:06	7:49	59.37%	More
10k	48:54	7:52	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	24:33	7:54	58.12
5M	40:53	8:11	56.77
10km	51:38	8:19	56.12
10M	1:26:01	8:36	55.65
Half	1:54:55	8:46	54.68
20M	3:00:56	9:03	55.03
Mara	4:01:44	9:14	54.92

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