Fri 12th Feb 2021 at 12:00pm by UltraDunc

Run > Recovery Run

Follow User
0 👍

Time
48:36
Miles
5.03
Min/mi
9:40
Pacing
64%
WAVA
53.74
Stride(cm)
93
Cals
724
Cadence
179
BPM
166
%MHR
92
B/mi
1600
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 178/225bpm 184/200rpm
2) 1m - 9:31(9:31/m) 185/210bpm 183/202rpm
3) 1m - 11:45(11:45/m) 177/218bpm 183/204rpm
4) 1m - 10:21(10:21/m) 143/222bpm 173/208rpm
5) 1m - 9:47(9:47/m) 145/181bpm 170/212rpm
6) 0.03m - 15(8:20/m) 159/160bpm 190/204rpm

10:20 9:31 11:45 10:21 9:47 15

Pin Map

0mi in 0

Pace

10%

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	167 113-218	1735	182 112-200	8/4
0.50	5:22	2:46	11:05	176 130-212	1950	184 170-200	9/10
0.75	7:47	2:25	9:40	184 131-225	1777	185 174-200	6/4
1.00	10:19	2:32	10:10	184 136-225	1870	183 164-198	7/12
1.25	12:51	2:31	10:06	180 112-210	1817	178 62-200	7/3
1.50	15:10	2:19	9:16	184 149-210	1704	183 62-200	9/9
1.75	17:31	2:22	9:27	187 172-208	1767	186 176-202	9/6
2.00	19:50	2:18	9:12	187 172-206	1722	187 178-198	13/15
2.25	22:43	2:53	11:32	182 162-218	2100	186 158-202	9/8
2.50	25:09	2:26	9:45	159 112-218	1552	173 62-204	7/6
2.75	29:12	4:03	16:12	188 175-207	3046	184 88-202	2/3
3.00	31:36	2:24	9:35	170 132-203	1628	186 180-202	5/4
3.25	34:16	2:40	10:40	143 112-204	1524	157 56-204	4/5
3.50	36:32	2:16	9:05	140 112-222	1272	181 58-206	6/6
3.75	39:01	2:29	9:58	143 129-163	1424	167 60-204	5/7
4.00	41:56	2:55	11:40	146 115-168	1704	187 180-208	3/5
4.25	44:46	2:50	11:21	136 112-181	1543	141 60-206	5/9
4.50	47:03	2:17	9:08	149 136-166	1360	182 62-200	8/3
4.75	49:25	2:22	9:28	145 128-157	1374	177 58-202	4/5
5.00	51:44	2:18	9:13	152 141-173	1400	189 172-212	9/8
5.03	51:59	15	8:35	159 156-160	1364	190 178-204	1/1

Heart

166/225max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m, Flat prediction 48:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (212 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	185	4.8	47:55	10:01
Walk	7.4	89	0.2	3:50	15:32
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.09%	More
800m	4:28	9:00	47.06%	More
1km	5:40	9:07	48.39%	More
Mile	9:23	9:23	49.66%	More
5k	32:10	10:21	49.34%	More
5 miles	51:37	10:19	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.54
5km	27:31	8:51	57.68
5M	48:15	9:39	53.76
10km	1:02:22	10:02	52.03
10M	1:49:21	10:56	49.15
Half	2:30:22	11:29	46.98
20M	4:07:45	12:23	45.18
Mara	5:40:42	13:00	43.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry