Fri 12th Feb 2021 at 10:00am by RunnyRunRun

Run > General

  • Time
    53:58
  • Miles
    6.04
  • Min/mi
    8:56
  • Pacing
    65%
  • WAVA
    55.92
  • Stride(cm)
    99
  • Cals
    551
  • Cadence
    182
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1398
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 140/158bpm 84cal
2) 0.31m - 3:07(9:58/m) 142/161bpm 27cal
3) 0.5m - 4:01(7:58/m) 155/170bpm 40cal
4) 0.29m - 2:58(10:16/m) 158/168bpm 31cal
5) 0.5m - 4:01(7:58/m) 163/175bpm 43cal
6) 0.29m - 2:51(9:44/m) 167/173bpm 31cal
7) 0.51m - 4:00(7:53/m) 166/176bpm 44cal
8) 0.29m - 2:48(9:46/m) 168/172bpm 31cal
9) 0.51m - 4:00(7:49/m) 167/176bpm 45cal
10) 0.28m - 2:45(9:43/m) 170/175bpm 31cal
11) 0.54m - 4:00(7:26/m) 173/187bpm 47cal
12) 0.24m - 2:14(9:26/m) 176/181bpm 26cal
13) 0.77m - 7:28(9:39/m) 155/171bpm 71cal
9:44 3:07 4:01 2:58 4:01 2:51 4:00 2:48 4:00 2:45 4:00 2:14 7:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 52% 22% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 119 71-150 1220 175 170-194 2/3
0.50 4:56 2:22 9:29 153 149-158 1450 179 174-182 9/3
0.75 7:25 2:29 9:55 140 127-158 1387 181 178-188 15/0
1.00 9:44 2:19 9:18 146 138-155 1358 182 178-188 1/6
1.25 13:37 3:53 +1:25 15:32 135 94-161 2097 178 112-182 6/5
1.50 16:43 3:06 +1:02 12:23 146 110-162 1808 180 114-192 6/6
1.75 18:48 2:05 8:22 162 154-170 1355 187 180-190 12/3
2.00 21:12 2:23 9:34 161 155-168 1539 180 168-188 1/9
2.25 23:27 2:15 9:01 154 149-162 1388 182 178-188 5/8
2.50 25:26 1:59 7:55 165 158-171 1307 185 176-208 8/6
2.75 27:36 2:10 8:40 171 168-175 1483 182 178-188 6/11
3.00 29:56 2:20 9:21 160 153-168 1497 182 176-190 14/8
3.25 31:51 1:55 7:42 167 160-170 1285 183 176-192 5/8
3.50 34:02 2:11 8:43 170 165-175 1481 183 170-188 6/9
3.75 36:22 2:20 9:21 166 157-171 1551 184 180-192 14/4
4.00 38:19 1:57 7:47 164 157-170 1277 187 184-190 1/12
4.25 40:21 2:02 8:09 172 168-175 1401 187 180-194 4/8
4.50 42:46 2:25 9:40 169 160-173 1635 184 180-192 13/3
4.75 44:37 1:51 7:22 169 159-177 1246 186 178-192 1/12
5.00 46:29 1:52 7:28 179 173-186 1335 188 182-196 7/7
5.25 48:48 2:19 9:15 176 172-181 1629 186 182-194 12/3
5.50 51:58 3:10 +42 12:41 158 147-171 2005 180 134-210 5/7
5.75 54:20 2:22 9:27 154 147-164 1456 182 176-192 1/15
6.00 56:44 2:24 9:38 155 151-160 1493 184 178-190 6/6
6.04 57:08 24 9:35 158 157-159 1514 184 184-186 1/0

Heart

156/186max
  • Show Beats/Mile

Elevation

Asc 0m, Range 31m, Flat prediction 51:04
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.7% 9:39
15 3.6% 13:52
13 3.6% 9:23
13 4.1% 9:43
12 3.1% 9:07
12 4.4% 9:50
See your biggest climbs

Cadence

182 (210 max) Stride Length: 99cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 49.66% More
800m 3:40 7:23 53.35% More
1km 4:47 7:41 53.45% More
Mile 8:08 8:08 53.58% More
5k 26:09 8:25 58.20% More
5 miles 46:13 9:15 53.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 54.35
5km 26:40 8:35 57.09
5M 44:10 8:50 56.21
10km 55:37 8:57 55.87
10M 1:32:06 9:13 55.44
Half 2:02:37 9:22 54.30
20M 3:12:00 9:36 54.41
Mara 4:15:38 9:45 54.02
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